fbpx

180 Fitness Challenge: SUMMER SHAPE UP

180 Fitness Challenge: SUMMER SHAPE UP

 

shapeup

180 Fitness Challenge

Alamo 180’s “180 Fitness Challenge” is a results oriented fitness program for participants of any age, lifestyle, gender, or athletic ability.

The program was developed by Alamo 180 coaches Jeff and Bree Soileau.  It is designed specifically to combat obesity and to help people develop healthy and active lifestyle habits.

In one hour a day, six days a week, the Alamo 180 Fitness Challenge can help you make long lasting changes in your health and lifestyle.

The Alamo 180 Fitness Challenge combines four essential elements needed to make positive changes in your body shape:

  • Cardiovascular exercise to burn fat
  • Strength training to build muscle
  • Nutrition counseling to help you make healthy dietary choices and have more energy
  • Coaches to keep you encouraged throughout your journey

Are you ready to take the 9 week “180 Fitness Challenge”

Are you ready to:

  • shed those extra pounds and reveal a more sculpted, lean body?
  • break out of your rut?
  • adopt healthier eating habits?
  • live your life to the fullest?

If you answered YES to any of these questions, then it’s time for you to sign up for the “180 Fitness Challenge” *Class size limited. Reserve your spot today.

Program Details:

Investment: $350 register here

Dates: June 11 – August 12.

What You Get:

  • 8 weeks of training, 6 classes per week
  • Two fitness evaluations (at the start and end of the program) 
  • Contest entry for the transformation prize package worth $500*
  • Nutrition Support
  • Before and After Pictures
  • Discounts on future training services

Class Selection: Must take one IRON class per day, Monday through Saturday. Sunday is off – rest, recover and get ready to rock another week! 

Contest Winner: A dynamic, two part assessment determines the contest winner for the prize package worth $500: 1) Greatest improvement in physical fitness, and, 2) Greatest reduction in body fat percentage.

*To be eligible for the prize package, you MUST make the both assessments (first week and last week). Additionally, you MUST attend 6 classes per week. During the 8 week program, you are allowed only three absences to remain in the running for the contest prize.

*Regardless of class and/or assessment attendance, you are still enrolled in the program and the results you will see and experience will be life changing!

FAQs:

Why so many classes per week? To see the greatest gains in both physical fitness and weight loss, the program is developed for the individual to take 6 classes per week. You will be encouraged to go at your own pace and modifications are offered in every class to ensure you get the best training experience.

What if I am too sore to workout? In the beginning, you will be sore. This is normal. Come to workout anyway. Movement, even just body weight exercises minus the weights, will loosen you up and make you feel better. You will recover faster.

What if I get injured? Depending on your injury, you will be offered modified exercises. If your injury prevents you from continuing the program, a prorated amount will be credited to you in the form of class passes for regular scheduled classes at the studio once your body is healed and you can begin training again.

Do I need to reserve my spot online before coming to class? Yes. Classes are limited to 15 people. Evening classes fill up quickly, so to ensure you can get in, reserve your spot.

Will the coach be watching my form? Yes. We will be closely watching your form during every exercise. It’s about quality over quantity. It’s about ensuring you are lifting correctly and getting the most out of your workout.

What if I can’t run? What if I can’t do push-ups? Then jog and/or walk. It’s about forward movement. Do the push-ups from your knees. Every.single.exercise can be scaled. We tailor the workout to meet everyone’s needs.

What if I get sick and miss an entire week of training? What if I am traveling for work and miss several workouts? Regardless of attendance, you are still part of the challenge. If you miss more than 3 workouts during the 8 week challenge, you are no longer in the running for the contest prize package.

Got more questions? Call or email us!

Leave a reply

Your email address will not be published. Required fields are marked *