Time: 12:30 to 2:00 PM
Location: Alamo 180 Training Studio
The Basic Beginner Series is a 4-week class series designed to provide a foundation on which to build your strength training practice. We’ll cover the basics of how to properly utilize your breath, find correct alignment, successfully lift and move weight, and how to properly and effectively modify common weight training exercises.
Cost: $75 (must purchase as series)
Each class is taught by Josh Sandoval, a CrossFit certified coach. He’s an expert in weight lifting, excellent at cuing proper form, and teaches in a supportive and encouraging manner. We LOVE Josh, and we think you will, too!
Learn the ‘WHY” and “HOW” during the Basic Beginners Series: Weight Training. Strength train with confidence!