2021 is right around the corner. Blink and it’s going to be Jan 1. Or maybe not… this is still the longest year ever.
Regardless, our health and well-being should always be a priority. And if it hasn’t been, it’s okay.
It is okay if:
- your workouts hardly happened,
- your training shoes probably have some dust on them,
- that you put on a few (many) extra pounds,
- the year got away from you and you’re lost and don’t know how to get back on track.
Give yourself grace. This has been a really hard year.
Good news is that it is never too late to start afresh.
And we want to help you!
Join us for a FREE 3-day Become Better workshop where we will discuss goal setting, exercise and nutrition.
- Learn how to set realistic and attainable goals + tips on staying motivated all year long.
- Learn which type of exercise is best for you + tips on scheduling it in your day
- Learn how to drop body fat through your diet – eating yummy food, not gross food.
- and more!
Tune in live on Mon 11/23, Tues 11/24 & Wed 11/25 via our IG or FB at 1:30pm CST (replay will be available). If you would like to follow along with our editable Become Better workbook, make sure to pre-register to receive one by email.
2021 is your year to focus on YOU. To become better. And it starts now! (well, actually it starts Monday, but you know what we mean)