Beginner CrossFit Series

You’re ready to CrossFit!

Now, where do you start?

Start here at Alamo 180 by joining the Beginner CrossFit series.

The Beginner CrossFit series is designed to prepare beginners for a safe and seamless transition into Alamo 180’s regular CrossFit program.

About the Program:

Learn the CrossFit movements: During the 1 week Beginner CrossFit series, you will be patiently guided in all 9 foundational movements alongside other beginners just like you!  Maybe you aren’t new to CrossFit, but you’ve just been out of a box for a while. This series will be the perfect refresher.

Our highly successful approach is to teach you new skills and concepts each session. Expect patient guidance as you learn about CrossFit piece by piece. We’re all about decreasing the overwhelm so you can learn quickly and easily.

Understand Nutrition: Build your CrossFit foundation on a solid nutrition plan. You can’t train and perform well if you don’t eat well. Learn how to become more metabolically efficient so your body will learn how to burn more fat and perform better. We will give you helpful resources and go through the nutrition challenges together.

Join a Community: We are all about creating community and providing instruction beyond the coached workouts. To ensure you get the most out of the Beginner CrossFit series, when you join, you will be added to the private Facebook page. We also do regular Live videos diving deeper into CrossFit and nutrition during the week. Our goal is to educate, equip, and inspire you on your CrossFit journey!

Series Schedule:

Beginner CrossFit series is 1 week in duration.

Schedule: Monday, Wednesday and Friday CrossFit class (for a total of 3 coached classes during the series).

Session 2 | Dates: 3/18, 3/20, 3/22.  Time: 8:30am class.

REGISTER Beginner CF Series Session 2

Session 3 | Dates: 3/25, 3/27, 3/29.  Time: 6pm class.

REGISTER Beginner CF Series Session 3

Location: Alamo 180 / Studio 2.

Stay tuned for future dates & sessions!


$59* investment for the 3 class series.

*If you join Alamo 180’s CrossFit program at the conclusion of the Beginner CrossFit series, you will receive a credit of $59 to be applied toward your first month membership.


  • 3 coached classes during the program,
  • Nutrition plan and resources.


  • Registration and payment reserves your spot. Each class time is capped at 6 participants.
  • During registration, select your preferred session & class time. The class time you pick is the class time you attend for the 1 week series.
  • No refunds (for circumstances due to injury or military assignment, please contact Coach Jeff to discuss options).
  • No make-up classes offered. Please make sure to attend all classes. Note: If a class is canceled due to reasons out of our control, we will offer a make-up class TBD.


“Thanks for offering this beginner series! It has made CrossFit way more accessible to someone like me, who would have otherwise been too intimidated to visit a box!” ~Beginner CrossFit Participant

“The beginner program at Alamo 180 is exactly what I needed to jump start my fitness goals again. I’m aware of what works for me: consistency with nutrition, commitment to the workouts and most importantly, a strong sense of community. After the first day with you guys, I knew I’d be back-without a doubt!” ~Beginner CrossFit Participant

Awesome…loved it! Thanks Jeff and Jonas!” ~ Beginner CrossFit Participant

“The content was fantastic.. I was able to appreciate how, apart from being a way of fitness, CrossFit is a lifestyle.” ~Beginner CrossFit Participant

Join the Beginner CrossFit series and see your health and fitness goals come true!