fbpx

Beginner CrossFit

Beginner CrossFit Class

Alamo 180’s Beginner CrossFit class is designed for the motivated individual ready to change their life.

Envision what it would feel like to…

  • Lose weight
  • Have more energy during the day
  • Improve your health to get off medication
  • Be more productive at work
  • Be sick less often
  • Sleep better at night

It’s ALL possible with Alamo 180’s CrossFit class. Let us show you how!

“Thanks for offering this beginner series! It has made CrossFit way more accessible to someone like me, who would have otherwise been too intimidated to visit a box!”

Over the years, we have met with many people ready to change their life but were too intimidated to try CrossFit. They felt they couldn’t do it. They felt they had to get in shape first. They feared an injury. We’ve studied this problem for years and we found the solution! Here is a little story about how this service impacted the head CrossFit coach at Alamo 180:

I used to be a fitness instructor at a big box gym where I would have 30 or more individuals in a class. While those kinds of numbers were great for my ego, it was terrible for the individuals attending the class. Why? I couldn’t monitor form and technique, and beyond that it was impersonal. This was a huge problem, especially when looking through the quality lens. I wanted to create a gym that offered high quality workouts in a small class setting to ensure quality instruction and maximum results. I wanted to help individuals live their best and most active life. After three years of knowing there could be a better approach, on my 40th birthday, I left that big box gym and opened a CrossFit box. My priority was to have small class sizes allowing our CrossFit certified instructors to closely monitor everyone’s form and technique. As a result, we have created an environment of service-oriented coaches, who truly care about our clientele, and clients that trust and enjoy our services. It is through this supportive community that our clients are achieving exceptional results!

Alamo 180’s Beginner CrossFit class is your solution!

Here’s what you get in the Beginner CrossFit class:

  • One, in-person coached class led by a CrossFit certified coach,
  • One-on-one coaching through the foundational movements,
  • Nutrition resources.

Bonus:

If you join Alamo 180’s CrossFit program at the conclusion of the Beginner CrossFit class, you will receive a full credit applied toward your first month membership.

After you go through the Beginner CrossFit you will:

  • Learn proper form so you can move correctly and comfortably,
  • Lay the right foundation in order to safely build fitness and avoid injuries,
  • Receive nutrition resources to help you become more metabolically efficient so your body will burn more fat and perform better.
  • Discover just how fun and do-able CrossFit is.
  • Be ready to start your fitness journey in our CrossFit classes!

“The beginner class at Alamo 180 was exactly what I needed to jump start my fitness goals again. I’m aware of what works for me: consistency with nutrition, commitment to the workouts and most importantly, a strong sense of community. After the first day with you guys, I knew I’d be back- without a doubt!” 

Ready to get started?

Start your fitness journey for just $59.

Discovery Call: Call Coach Jeff at 210-409-3287 to see if our Beginner CrossFit is the perfect solution for you and to book your appointment. All Beginner CrossFit classes are by appointment.

“The content was fantastic.. I was able to appreciate how, apart from being a way of fitness, CrossFit is a lifestyle.”

FAQs:

Will the Beginner CrossFit class be a high intensity workout? The Beginner CrossFit class is designed with the purpose of teaching you proper movement patterns so you can move safely, correctly, and comfortably. The emphasis is on skill development, not sweating. You can expect a few repetitions of each movement, lots of rest, and lots of explanation.

What if I can’t do a push-up? You can still attend the Beginner CrossFit class. Many have gone through our Beginner CrossFit class not being able to do a push-up. You won’t be the first, nor the last. The wonderful thing about CrossFit is that it is infinitely scaleable. Every movement can be scaled to fit the individual where they are. If you cannot do a push-up from your toes, we will teach you proper form from your knees. If you cannot do a push-up from your knee, we will do an incline push-up where your hands are on a bench or wall. You will receive appropriate scaling and respectful coaching.

I’m not new to strength training, but I am new to CrossFit, do I still need to take the Beginner CrossFit class? Yes, we highly recommend that you take the class. The Beginner CrossFit class is for anyone new to CrossFit. We cover what CrossFit is and isn’t, how to execute the movements safely and correctly, how to scale a workout to make it harder or easier, nutrition strategies…just to name a few. If you aren’t new to strength training, we will ensure you can move safely and correctly under load. We will load the bar and critique your form during the class. This ensures you transition into our CrossFit classes fully prepared, safe, and confident.

What if I decide after the Beginner CrossFit class that this isn’t for me? If you decide after the class that CrossFit isn’t for you, 1) we will applaud you for trying it out, 2) will do our best to offer guidance on local fitness programs you might enjoy, and 3) you will leave with wisdom on how to safely and correctly move. This will serve you well on your next fitness adventure.

“From the moment I walk in I felt welcomed and encouraged.”

Your fitness journey is just a discovery call or email away! Don’t wait another second to make it your reality.

“Awesome….loved it! Thanks!”

If you’ve ever thought you were too old, too overweight, or too out of shape to do CrossFit…you’re actually at just the right age, just the right weight and at just the right shape to get started.

Start your fitness journey here

Got Qs? Reach out to Coach Jeff at jeff@alamo180.com or 210-409-3287