Alamo 180 Benchmark “Sprott” was created to make an A180 athlete’s dreams come true. He said his dream workout would be overhead squats and double unders. Careful what you wish for. It just might become a benchmark!
BB Overhead Squat (95 men / 65 women)
50 x double unders each round
Scaling options available for all athletes. Scale all or part of the assessment. Scaled options:
Front squat (instead of overhead squat)
Open gate sit-ups (instead of GHD)
Singles (instead of double unders)
Using lighter weight as necessary
9:00am & 10:30am classes. We will go in heats of 4.
BBQ feast begins at 11:30am.
Want to get better at, or learn how to double under? Follow this 20 day challenge (click to enlarge):