Categorized as: Alamo180

About our CrossFit program

Our CrossFit program uses periodization. There is a period for load and a period for recovery. During a training cycle, we use progressive load principles to slowly and steadily stimulate the body to adaptation along with active recovery to avoid overtraining, injury and burnout.

Periodization is the opposite of random.

For example, you wouldn’t train for a running event, of any distance, by running as hard as you can every day. You would quickly become overtrained, injured and burnt out. Hard workouts are necessary, but so too is recovery.

By designing a CrossFit program that includes recovery, we call it training smarter, not harder.

Learn more about our CrossFit program and membership levels

Learn more about our Beginner CrossFit series and how to get started training smart!

Scam Sale

On Wednesday, August 1, we learned we were victims of a scam. We purchased equipment for our studio (3 Air Assault bikes and 1 Concept 2 rower) from a company that claimed it sold equipment that had been used in CrossFit competitions.

We thought we were getting a deal. We didn’t realize it would end up with $1,200 lost and no equipment.

As a small, family operated business, we pride ourselves on routinely saving money to pour it back into our gym. Our never ceasing goal is to improve the training experience. Not only was this stolen from us, it was stolen from our members and our prospective members.

This loss, as of right now, significantly delays our “Studio Improvement To Do List”. With your help, we can recoup the loss and continue to give back to our members.

When life gives you lemons you make lemonade. What was meant to destroy, you instead rebuild it even stronger. Help us make sweet lemonade.

How can you help? By buying a lottery ticket and playing the Alamo 180 Scam Sale Fundraising Lottery.

How to Play:

  • Purchase a $25 ticket. Purchase your lottery ticket by sending money via PayPal to bree@alamo180.com and selecting “Friends & Family” for the money transfer. Direct link to PayPal: PayPal.Me/alamo180. You can also send money via Venmo to @alamo180
  • 4 chances to win: 
    • 1 winner will receive the Grand Prize of a FREE 3 month membership for themselves and a 3 month membership to gift to a friend* (value of $900)
    • 3 winners will receive an Alamo 180 t-shirt or hat of their choice (value of $25). 
  • Winners will be drawn on Facebook Live on Wednesday, August 15.

Fine Print:

  • Must purchase the ticket before the expiration date of Monday, August 13 at midnight to be eligible for the prizes.
  • *The friend that is gifted the monthly membership cannot be a current Alamo 180 member. Select one friend for the membership that is intended to be gifted. You can choose to gift both memberships, with each going to one friend each (both friends cannot be current Alamo 180 members). 
  • Grand Prize Membership applies to studio classes only (not triathlon or running).
  • Grand Prize Membership must be activated by Feb 1, 2019.
  • You can buy several tickets for increased odds of winning.

Good luck and have fun! May the odds be ever in your favor!

P.S. If you wouldn’t mind sharing our first FB live video, we would be so grateful. Thanks in advance! 

#makea180 Athlete Spotlight (March)

#makea180 Athlete Spotlight: Cleve Wilson

Age: 69 years young

Occupation: Realtor with First State Realty, LLC


Read his transformation story:

“I have always been actively involved with sports and sport specific training from an early age. Process of elimination led me into track and racing half-mile, mile and cross country. During those college years I had excellent coaching and learned that focused endurance training was the key to excelling in whatever races I competed in. There is no ‘shortcut’ to success in any sport if you expect to win.

After college, I started to run in the local road racing events during the 1970’s and 80’s. I loved to compete! Total running mileage and speed work translated into success again. At the time I saw little to no value in weight or strength training. I was lucky enough to train with the most famous New Zealand Olympic running coach of all time, Arthur Lydiard, telling us, ” Have you ever seen a deer lifting weights? If you want to be a great runner you need to RUN and running hills will give you all the strength you need.” So, 99% of my early years training was road and track running. When you are in your 20’s that is arguably correct but after 40 not so much.

As I got older, especially after 55, I noticed that running was so much more difficult and I was getting more and more injuries than I ever had before, not to mention getting slower and slower! Running was always so easy, why was it becoming such a chore?

Finally, it occurred to me that I was a bit heavier and my legs were not as lean and muscular as they used to be. My son-in-law, Jeff Soileau, kept telling me that I needed to start coming to Alamo 180 gym and begin strength training with him. He said that he could help me regain the strength in my legs, core and upper body that I simply lost over the years. Could he be right? What did I have to lose? I soon realized I had REALLY lost a lot of strength all over my body which was just a natural progression of aging.

When I started, I could not even do one “pull-up” and 40 simple squats were enough to end my productive day! I would limp around like the old man I was for two days! I have been going to the gym regularly for a few months over a year and have been training seriously for about one year. I have come a long, long way and
have been doing it in a slow, sensible progression. I have to admit that Jeff has been really good at tamping back my natural tendency to ‘push the envelope’ and made sure I do not overwork.

Because of strength training my running has really increased in mileage, average training speed and even racing speed. I am not having all the injuries and I have slowly dropped about 15 lbs. I feel years younger. I have regained my waistline and I am enjoying running again. I wish I had started doing weight and cross-training several years ago but at least I am doing it now while I still can. Today, I am most proud of my ability to do weighted “pull-up” sets and more than I ever thought I could do at my age. My new challenge is “The Torture”, Coach Jeff (I have other names for him), was so kind to visit upon me: Five sets of The Bulgarian single leg squats AND the weighted single leg deadlifts with 25 lb. kettle bell. These are, at present, the end of my productive day again, temporarily. Soon this torture will be routine and Jeff will invent another for me to conquer. Progress.

LIFE is only as good as your ability to enjoy it the way you want to enjoy it. I am
convinced that what I am doing for myself today is going to allow me to truly enjoy
the most of everyday I have left to live. I refuse to surrender to the aging process
without a fight. Think of what you have to lose and what the reality of that means.

See you at the gym.”



Did you read our February #makea180 Athlete Spotlight? Read the inspiring transformation story here!

Free Week Special Feb 26 – limited spots available

Since 2011, we have sat down with some amazing people all of whom were ready to do one thing – change their lives, to #makea180. If you’re reading this email, you probably already know what we’re getting ready to share isn’t for everyone. In fact, it’s for one, single person.

Chances are we know that person really well…we know they’ve woken up every morning for the last several years, stared into a mirror and wanted someone else to stare back. This body they’re living in, well, they don’t even recognize it.

We know they’ve tried every option in town to finally look (and feel) how they do in their dreams. If there was a free class at a studio, 3 sessions with a personal trainer or a great deal at any of the gyms down the street, they’ve done it…just with ZERO results to prove it.

We know they have big dreams that require a body with energy, stamina and strength so they can finally climb mountains, whether they’re figurative or literal. But, getting that body takes action and you gotta know what the first step is to get started. That’s where Alamo 180 comes in.

Starting Monday, February 26, we’ll be launching our Free Week Special. It’s not just another free gym promotion giving you empty hopes and pressuring you to buy a membership. It’s a chance for you to experience the Alamo 180 cross-training program, IRON XT. A program that has changed so many lives for the better. A program that has literally allowed people to make a complete 180 in their life. We are so confident in the service we provide, we want to give you the chance to experience it – completely free. No strings attached.

Claim your spot here


Here’s what a few of our clients say about the IRON XT program:

I’m totally addicted!! Jeff and the team are super supportive and encouraging. Doooo it! Doooo it!! ~ Julia

“If you are serious about wanting to get “in shape” at whatever your age and skill level this is a “one-stop shop”. Owners are VERY knowledgeable, friendly and they and their coaches are really interested in the success of their clients. You cannot go wrong with this company.” ~ Cleve

Awesome class… Jeff’s a great and motivational coach!!!” ~Bertha

“I took the IRON XT class for the first time tonight and I’m hooked. I can’t wait to show off some new muscles in the near future!”


In just one week you will learn how we program the daily workouts for maximum results. How it’s about quality movement patterns over quantity repetitions or weight. How to properly modify movements so you’re safely and appropriately challenged. In one week you will learn how Alamo 180 will take you from “Here” to “You Know Where You Want To Be”.

The Alamo 180 coaching staff will work with you in our small, group training classes so that you can take what little precious time you have and turn into the kind of long term change that lets you slide on pants that haven’t fit in years and chase kiddos without gasping for breath. That lets you find joy in living the active lifestyle.

The clock to book your Free Week Special expires in less than a week. One week of workouts to inspire you towards the biggest change of your life. Five training sessions capable of finally kicking you off that plateau of “no needle moving scale hell” and into action. And, the expertise of a team that’s done it over and over again. We have a limited number of free spots, so don’t delay in grabbing yours.

Ready to start your #makea180 journey? What’s to lose?

Claim your spot here


Jeff & Bree Soileau

FREE WEEK of Studio Classes

Alamo 180 offers a wide variety of training services to help you #makea180. Come try our IRON-XT classes led by CrossFit coaches + Indoor Cycling classes led by certified cycling and triathlon coaches. Come experience the high quality difference.

Click here to sign up for FREE: click here / or /  Copy & paste link into new browser: https://clients.mindbodyonline.com/classic/ws?studioid=49831&stype=41&sTG=25&prodId=10321

Offer valid for first time visitors only. Cannot be combined with any other offer. Offer expires March 4th. 

December Newsletter


Alamo 180’s December Newsletter! Lots of great things going on in the month of December!

Read up… http://conta.cc/2gqc5hF
P.S. Not included in the newsletter: we had to buy more weights and bars because we were almost running out in classes!
P.S.S. We also got some nice foam rollers for your muscles to love…or hate…or both…

Benchmark: Sprott


Alamo 180 Benchmark “Sprott” was created to make an A180 athlete’s dreams come true. He said his dream workout would be overhead squats and double unders. Careful what you wish for. It just might become a benchmark!

BB Overhead Squat (95 men / 65 women)
GHD Sit-ups
50 x double unders each round

Scaling options available for all athletes. Scale all or part of the assessment. Scaled options:
Front squat (instead of overhead squat)
Open gate sit-ups (instead of GHD)
Singles (instead of double unders)
Using lighter weight as necessary

Assessment Schedule:
9:00am & 10:30am classes. We will go in heats of 4.

BBQ feast begins at 11:30am.


Want to get better at, or learn how to double under? Follow this 20 day challenge (click to enlarge): 

Dub Challenge



Learn the fundamentals of Power Lifting, Olympic Lifting and Conditioning. 

Each Teen Summer Camp is led by Head Strength & Conditioning Coach and CrossFit Level 1 Trainer, Jeff Soileau, and Assistant Strength & Conditioning Coach, Mark Krana. Our expert coaches will guide each student through the movements. No prior experience necessary. Open to all high school students – boys and girls, not just high school student athletes.



5 camps offered during the summer! Pick your 2 week camp slot:

#1: June 13 to June 24.

#2: June 27 to July 8.

#3: July 11 to July 22.

#4: July 25 to Aug 5

#5: Aug 8 to Aug 19



Select your preferred camp date.  Click here to register 

Benchmark, Beer & BBQ


Saturday, May 7 @ 9am
Alamo 180

It’s the “300” benchmark this Saturday! Rock the benchmark, and then refresh with COLD beer thanks to Blue Star Brewery Co and fill up on delicious, smoked chicken. We will bring all the fixings, you bring your muscles.

Bring a friend! The more the merrier!  Open to ANYONE!!! Drop-in rates $17.

Facebook event page