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Categorized as: Alamo180

Kinesio Health by Aaron

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Exciting news!!!

The small office on the side of our studio is now home to Kinesio Health by Aaron Haspel.

We are currently updating the room – repainting, sheet rocking, changing out light fixtures, etc – but it’s fully functional!

Aaron has a incredible gift when it comes to understanding how the body works. He’s smart and very professional. We HIGHLY recommend his services! So much so, we’re excited and honored that we will be neighbors!

Why wait for an injury to happen? Get preventative care! Make an appointment! Got an injury? Make an appointment! He also does body taping as well.

Aaron Haspel, LMT

(806) 290-6435

Check out his Facebook page, too!

Updated Class Schedule!

We ask, we listen, and we deliver! Here’s the updated class schedule with new class times and class offerings!

Updates:

*M/T/W/R/F 7am IRON class

*Thurs 9am IRON class

*Sat 9am and 10:30am IRON class

*Sat 12pm YOGA

Class Schedule Chart as of june3

 

 

180 Fitness Challenge

The 180 Fitness Challenge starts Saturday, July 12 at 8:00am. Learn more! 

Make a “180″ and create a new you! Shed those extra pounds and reveal a more sculpted, lean body! You will learn how to adopt healthier eating habits and break out of your rut!

The challenge is hard, but completely doable! Every exercise can be scaled and classes are limited to 10 people to ensure quality instruction.

The person with the greatest transformation wins $500!

Train with Alamo 180!

Register now here! 

Team Jersey Order

We have two jersey options for you to select:

1.) lime green & 2.) the special edition hot pink 

The lime green jersey store closes on May 2nd.

The special edition hot pink store closes on May 18th.

Each store has a separate link, so if you want lime green items AND hot pink items, you must purchase separately on each link.

1.) lime green store: click here for online store

2.) hot pink store: click here for online store

180 Fitness Challenge

The 180 Fitness Challenge starts Saturday, May 3rd at 9am.

Make a “180” and create a new you! Shed those extra pounds and reveal a more sculpted, lean body! You will learn how to adopt healthier eating habits and break out of your rut!

The challenge is hard, but completely doable! Every exercise can be scaled and classes are limited to 10 people to ensure quality instruction.

Train with Alamo 180!

Get registered! 

Spank it for Speed!

galveston cheer butt

The Alamo 180 cheer squad made it in the Galveston County Daily News! Not long after we were cheering, we had a reporter right next to us taking tons of pictures. And between each click, laughing hysterically.

That’s what it’s about. It’s about making the racers laugh. In triathlon, you can’t use headphones to tune out the world or your pain. It’s just you and your thoughts. In a half Ironman, by the time your halfway done with your run, you too are done. Posters are great, but sometimes you are “too out of it” to read. So when you see costumes and a foam butt, you can’t help but laugh. It’s ridiculous. Who dances around in a foam butt yelling “spank it for speed!!!” — we do!!

We had countless racers stop by and tell us, “Thank you. It’s what kept me going one more lap”… “You are hilarious, thank you!!”…”This was the best cheer station”…”My goal at the end of three laps was to spank the butt”…”Those butts made me smile”…”THANK YOU!!!” And some wanted to take pictures with us post-race with their finishers medal. What a blast!

If it takes your mind off the pain and makes you smile, even for 10 seconds, we did our job! 

So next time you race, you just might see this foam butt! 

Here’s the link to the online article: http://www.galvestondailynews.com/sports/local_sports/article_a8607220-be11-11e3-aeba-001a4bcf6878.html?mode=image&photo=2

Race Prep Clinic: Kemah & Windcrest Tri

72881_4738993121951_1942979061_nRace Preparation Clinic to answer your questions and get you 100% ready for your upcoming race.

Topics we will cover: 
*Course details (for both Windcrest & Kemah)
*How to change a flat tire
*How to set up a transition area
*Nutrition
*Before & After Race

What to bring: 
*Bring everything as if you were going to race.
*Bring your tool/repair kit

Cost:
$5 for Alamo 180 members
$8 for non-Alamo 180 members
REGISTER HERE!!! 

It’s highly suggested you attend this informative session! You will feel prepared going into your race!