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Categorized as: Events

Friday Night Lights / 19.1

Celebrating fitness by participating in the CrossFit Open WOD 19.1.

15 min AMRAP: 19 wall balls, 19 calorie row.

We made it into a friendly, intramural competition. Three teams – red, white and blue teams.

To us, CrossFit is a way of life. And the Open is a way to celebrate fitness.

Want to learn more about our CrossFit and join our fun and supportive community? Click here to learn more about what we do and why!

MURPH CHALLENGE

 

HONOR THE FALLEN

Join Alamo 180 as we Officially Host THE MURPH CHALLENGE

Where: Alamo 180. 

When: Memorial Day, 28 May 2018. 

Waves Begin at 7:30 am, 9 am, and 10:30 am and are limited to 14 people per wave.

Register for the event + declare your wave

What: MURPH Hero WOD: 1 mile Run. 100 Pull-Ups. 200 Push-Ups. 300 Air Squats. 1 mile Run. In a 20 lb weighted vest or body armor. Bring Your Own Vest!

Note: scaled options available for all movements, as well as going sans weighted vest, and options to partition such as 5 pull-ups, 10 push-ups and 15 air squats.

Entry Fee: $25 for Alamo 180 athletes, $30 for community athletes. Your entry fee includes an awesome T-shirt, Kiolbasa sausages, Blue Star Beer, fresh fruit and refreshing drinks, plus amazing door prizes from Caliente Harley-Davidson, Wounded Warrior ProjectSan Antonio Running Company, and Bicycle Heaven. 

***Honor all those that have fallen in the line of duty for our nation. Remember and honor their selfless service along with Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.***

Register for the event + declare your wave

Free Week Special Feb 26 – limited spots available

Since 2011, we have sat down with some amazing people all of whom were ready to do one thing – change their lives, to #makea180. If you’re reading this email, you probably already know what we’re getting ready to share isn’t for everyone. In fact, it’s for one, single person.

Chances are we know that person really well…we know they’ve woken up every morning for the last several years, stared into a mirror and wanted someone else to stare back. This body they’re living in, well, they don’t even recognize it.

We know they’ve tried every option in town to finally look (and feel) how they do in their dreams. If there was a free class at a studio, 3 sessions with a personal trainer or a great deal at any of the gyms down the street, they’ve done it…just with ZERO results to prove it.

We know they have big dreams that require a body with energy, stamina and strength so they can finally climb mountains, whether they’re figurative or literal. But, getting that body takes action and you gotta know what the first step is to get started. That’s where Alamo 180 comes in.

Starting Monday, February 26, we’ll be launching our Free Week Special. It’s not just another free gym promotion giving you empty hopes and pressuring you to buy a membership. It’s a chance for you to experience the Alamo 180 cross-training program, IRON XT. A program that has changed so many lives for the better. A program that has literally allowed people to make a complete 180 in their life. We are so confident in the service we provide, we want to give you the chance to experience it – completely free. No strings attached.

Claim your spot here

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Here’s what a few of our clients say about the IRON XT program:

I’m totally addicted!! Jeff and the team are super supportive and encouraging. Doooo it! Doooo it!! ~ Julia

“If you are serious about wanting to get “in shape” at whatever your age and skill level this is a “one-stop shop”. Owners are VERY knowledgeable, friendly and they and their coaches are really interested in the success of their clients. You cannot go wrong with this company.” ~ Cleve

Awesome class… Jeff’s a great and motivational coach!!!” ~Bertha

“I took the IRON XT class for the first time tonight and I’m hooked. I can’t wait to show off some new muscles in the near future!”

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In just one week you will learn how we program the daily workouts for maximum results. How it’s about quality movement patterns over quantity repetitions or weight. How to properly modify movements so you’re safely and appropriately challenged. In one week you will learn how Alamo 180 will take you from “Here” to “You Know Where You Want To Be”.

The Alamo 180 coaching staff will work with you in our small, group training classes so that you can take what little precious time you have and turn into the kind of long term change that lets you slide on pants that haven’t fit in years and chase kiddos without gasping for breath. That lets you find joy in living the active lifestyle.

The clock to book your Free Week Special expires in less than a week. One week of workouts to inspire you towards the biggest change of your life. Five training sessions capable of finally kicking you off that plateau of “no needle moving scale hell” and into action. And, the expertise of a team that’s done it over and over again. We have a limited number of free spots, so don’t delay in grabbing yours.

Ready to start your #makea180 journey? What’s to lose?

Claim your spot here

Respectfully,

Jeff & Bree Soileau

Back to School Fitness Challenge

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Lace up your shoes and dress your best, it’s a Back to School Fitness Challenge at Alamo 180.

Perfect attendance and no tardies gets you entered for a chance to WIN a FREE 5 class pass! The winning name is the Alamo 180 valedictorian!

No cost to enter this Challenge. No PTA meetings, no fundraisers, no homework. Back to School has never been easier!

First day of Training: Tuesday, September 8th. Pick any day that works in your schedule. Don’t forget, perfect attendance!

Last day of Training: Saturday, September 19th.

Yes, you have Saturday training. And don’t worry, it’s because you are a good athlete.

Oh and we will let you talk in class! And you can play with chalk!

Looking forward to seeing you on the first day!

Ranger Panty & Daisy Duke Friday

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What’s cooler than a fan? Working out in short shorts!

What’s more refreshing than a glass of lemonade? Working out in short shorts!

So, sport your short shorts this Friday, September 4th AT ANY CLASS (and every Friday!) for a cool, refreshing WOD! All the cool athletes are doing it!

Be short! Be awesome!

 

 

Fix a Flat Clinic

FREE clinic put on by Bicycle Heaven!

If you ride your bike praying to God that you never get a flat, this clinic is for you! If you haven’t changed a flat tire in years, this clinic is for you! If you have never ridden a bike, and don’t know the first thing about a tire, this clinic is for you!

Saturday, June 20th at 12:00pm at Bicycle Heaven!

Bring your bike and comfy clothes. We will be outside in the shade changing tires!

Fix a flat clinic

Swim Skills Clinic

Thursday, June 18th: 6:30pm & 7:30pm Pool Clinic learn more

Saturday, June 20th: 7:30am & 8:30am Open Water Swim Clinic learn more 

Swim Skills Clinics! We have TWO – a pool session and an open water swim session! Attend one or both! We suggest attending BOTH clinics, as what you will learn in the pool clinic, will carry over into the open water clinic (but if you miss the pool clinic, don’t let that deter your from attending, and learning valuable information, at the open water clinic!)

About the Clinic Presenter: Linda Walker for an informative and interactive clinic designed to teach you how to swim more efficiently. About Linda:  20+ years coaching experience of all levels including summer league kids, high school athletes, as well as triathletes ranging from beginner to advanced, including All-State qualifiers and Swimming All-Americans.

About the Clinic: Learn drills that will improve your freestyle by correcting body position, as well as hip and torso rotation. Learn how to break down the recovery, catch, and finish of each stroke for a smoother, more efficient and powerful freestyle!

Open to ALL!  Semi-Private. Limited availability. This is not your typical, large class, one-size-fits all, generic instruction. Limited participation to ensure quality of instruction and opportunities for individual attention.

Spot is secured through online registration & payment.

 

180 Fitness Challenge

The 180 Fitness Challenge starts Saturday, May 3rd at 9am.

Make a “180” and create a new you! Shed those extra pounds and reveal a more sculpted, lean body! You will learn how to adopt healthier eating habits and break out of your rut!

The challenge is hard, but completely doable! Every exercise can be scaled and classes are limited to 10 people to ensure quality instruction.

Train with Alamo 180!

Get registered!