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Categorized as: Events

Friday Night Lights / 19.1

Celebrating fitness by participating in the CrossFit Open WOD 19.1.

15 min AMRAP: 19 wall balls, 19 calorie row.

We made it into a friendly, intramural competition. Three teams – red, white and blue teams.

To us, CrossFit is a way of life. And the Open is a way to celebrate fitness.

Want to learn more about our CrossFit and join our fun and supportive community? Click here to learn more about what we do and why!

MURPH CHALLENGE

 

HONOR THE FALLEN

Join Alamo 180 as we Officially Host THE MURPH CHALLENGE

Where: Alamo 180. 

When: Memorial Day, 28 May 2018. 

Waves Begin at 7:30 am, 9 am, and 10:30 am and are limited to 14 people per wave.

Register for the event + declare your wave

What: MURPH Hero WOD: 1 mile Run. 100 Pull-Ups. 200 Push-Ups. 300 Air Squats. 1 mile Run. In a 20 lb weighted vest or body armor. Bring Your Own Vest!

Note: scaled options available for all movements, as well as going sans weighted vest, and options to partition such as 5 pull-ups, 10 push-ups and 15 air squats.

Entry Fee: $25 for Alamo 180 athletes, $30 for community athletes. Your entry fee includes an awesome T-shirt, Kiolbasa sausages, Blue Star Beer, fresh fruit and refreshing drinks, plus amazing door prizes from Caliente Harley-Davidson, Wounded Warrior ProjectSan Antonio Running Company, and Bicycle Heaven. 

***Honor all those that have fallen in the line of duty for our nation. Remember and honor their selfless service along with Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.***

Register for the event + declare your wave

Back to School Fitness Challenge

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Lace up your shoes and dress your best, it’s a Back to School Fitness Challenge at Alamo 180.

Perfect attendance and no tardies gets you entered for a chance to WIN a FREE 5 class pass! The winning name is the Alamo 180 valedictorian!

No cost to enter this Challenge. No PTA meetings, no fundraisers, no homework. Back to School has never been easier!

First day of Training: Tuesday, September 8th. Pick any day that works in your schedule. Don’t forget, perfect attendance!

Last day of Training: Saturday, September 19th.

Yes, you have Saturday training. And don’t worry, it’s because you are a good athlete.

Oh and we will let you talk in class! And you can play with chalk!

Looking forward to seeing you on the first day!

Ranger Panty & Daisy Duke Friday

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What’s cooler than a fan? Working out in short shorts!

What’s more refreshing than a glass of lemonade? Working out in short shorts!

So, sport your short shorts this Friday, September 4th AT ANY CLASS (and every Friday!) for a cool, refreshing WOD! All the cool athletes are doing it!

Be short! Be awesome!

 

 

Fix a Flat Clinic

FREE clinic put on by Bicycle Heaven!

If you ride your bike praying to God that you never get a flat, this clinic is for you! If you haven’t changed a flat tire in years, this clinic is for you! If you have never ridden a bike, and don’t know the first thing about a tire, this clinic is for you!

Saturday, June 20th at 12:00pm at Bicycle Heaven!

Bring your bike and comfy clothes. We will be outside in the shade changing tires!

Fix a flat clinic

Swim Skills Clinic

Thursday, June 18th: 6:30pm & 7:30pm Pool Clinic learn more

Saturday, June 20th: 7:30am & 8:30am Open Water Swim Clinic learn more 

Swim Skills Clinics! We have TWO – a pool session and an open water swim session! Attend one or both! We suggest attending BOTH clinics, as what you will learn in the pool clinic, will carry over into the open water clinic (but if you miss the pool clinic, don’t let that deter your from attending, and learning valuable information, at the open water clinic!)

About the Clinic Presenter: Linda Walker for an informative and interactive clinic designed to teach you how to swim more efficiently. About Linda:  20+ years coaching experience of all levels including summer league kids, high school athletes, as well as triathletes ranging from beginner to advanced, including All-State qualifiers and Swimming All-Americans.

About the Clinic: Learn drills that will improve your freestyle by correcting body position, as well as hip and torso rotation. Learn how to break down the recovery, catch, and finish of each stroke for a smoother, more efficient and powerful freestyle!

Open to ALL!  Semi-Private. Limited availability. This is not your typical, large class, one-size-fits all, generic instruction. Limited participation to ensure quality of instruction and opportunities for individual attention.

Spot is secured through online registration & payment.

 

180 Fitness Challenge

The 180 Fitness Challenge starts Saturday, May 3rd at 9am.

Make a “180” and create a new you! Shed those extra pounds and reveal a more sculpted, lean body! You will learn how to adopt healthier eating habits and break out of your rut!

The challenge is hard, but completely doable! Every exercise can be scaled and classes are limited to 10 people to ensure quality instruction.

Train with Alamo 180!

Get registered! 

April ROCK the MOCK Tri & Du: Event Details

Hello ROCK the MOCK Racers!!!
Thank you for registering for our annual Alamo 180 ROCK the MOCK Triathlon! Our goal is to provide a triathlon in a safe, supportive, practice setting. For beginners, it’s the perfect way to do your first triathlon. For experienced triathletes, it’s a great way to challenge yourself at a longer distance, or dust off the cobwebs and get ready for triathlon season!
*and if you want to spread the word to friends, let them know they can register now through race morning!
ROCK the MOCK Triathlon & Duathlon 
Date: Saturday, April 12 
Location: Boerne Lake 
Time: 8 AM 

Event Options: 

Triathlon – Super Sprint (400m swim/10 mile bike/2 mile run), Sprint (800m swim/15 mile bike/5K run), Olympic (1600m swim/25 mile bike/10K run).
Duathlon – Run/bike/run: 2 mile run/10 mile bike/2 mile run or 5K run/15 mile bike/5K run.
Parking & Entry: 
Entry: Boerne lake entry fee is $12. Note: sometimes the cash register system is slow and it has caused delays of people getting into the lake (we have personally experienced this delay). Please allot 10-15 minutes for entry to the lake to ensure plenty of time for set up.
Parking: Park closest to the boat ramp.
Pre-Event: 
-Sign In & Registration: Opens at 7:15 AM. Please sign in and confirm your race distance. We will have a white tent with a table by the transition area (nearest the boat ramp).
-Body Marking: To keep track of participants, we will assign a number to you and mark it on your arm with permanent marker.
Set Up: 
Transition will be in the grass lot to the left of the boat ramp. We will have volunteers monitoring your things, so please set up your transition prior to the event start. There is plenty of space, so pick your favorite spot on the transition rack.
*We have many volunteers and we will watch your things carefully, but we are not responsible for lost or stolen items. This is our third year putting on the event, and have never experienced theft or damage to participant items.
Start Time & Location: 
Start Time: 8:00 AM. Event briefing at 7:45 AM. (Please be ready to go by 7:45 AM)
Start Location: Super Sprint will start on other side of lake. Shuttle service in the Alamo 180 truck to the Super Sprint start line. Sprint & Olympic and Duathlon will start at the boat ramp. All distances will start at the same time.
Swim Course Info: 
The swim will be kayak supported.
Water temperature: The water temp will be about 62 degrees. We highly recommend a wetsuit. If you do not have one, you can choose to make it a duathlon – run/bike/run event.
Safety: If you would like to tie a water noodle to your ankle with string, we encourage you to do so.
Bike Course Info: 
The bike course will be marked with signs.
We will have a sag vehicle.
Run Course Info: 
The run course will be marked with signs.
Water and electrolyte jugs will be on the course.
Timing:
We will record everyone’s overall time, and do our best with taking splits, but please bring a stop watch and record your own time and splits for backup. Timing will be done for both duathlon and triathlon.
Nutrition: 
We will provide water and electrolyte drink, and post-event snack, but come prepared with your own nutrition in case you don’t like what we have. ROCK the MOCK Triathlon is the perfect opportunity to test out your race day nutrition plan. Always try something new in practice, never in an actual race.
Thanks again for choosing Alamo 180! If you have any questions, please let us know! Contact us at bree@alamo180.com,  jeff@alamo180.com, or crystal@alamo180.com
We look forward to seeing you Saturday bright and early!
Coaches Bree, Jeff & Crystal