Categorized as: Events

Fix a Flat Clinic

FREE clinic put on by Bicycle Heaven!

If you ride your bike praying to God that you never get a flat, this clinic is for you! If you haven’t changed a flat tire in years, this clinic is for you! If you have never ridden a bike, and don’t know the first thing about a tire, this clinic is for you!

Saturday, June 20th at 12:00pm at Bicycle Heaven!

Bring your bike and comfy clothes. We will be outside in the shade changing tires!

Fix a flat clinic

Swim Skills Clinic

Thursday, June 18th: 6:30pm & 7:30pm Pool Clinic learn more

Saturday, June 20th: 7:30am & 8:30am Open Water Swim Clinic learn more 

Swim Skills Clinics! We have TWO – a pool session and an open water swim session! Attend one or both! We suggest attending BOTH clinics, as what you will learn in the pool clinic, will carry over into the open water clinic (but if you miss the pool clinic, don’t let that deter your from attending, and learning valuable information, at the open water clinic!)

About the Clinic Presenter: Linda Walker for an informative and interactive clinic designed to teach you how to swim more efficiently. About Linda:  20+ years coaching experience of all levels including summer league kids, high school athletes, as well as triathletes ranging from beginner to advanced, including All-State qualifiers and Swimming All-Americans.

About the Clinic: Learn drills that will improve your freestyle by correcting body position, as well as hip and torso rotation. Learn how to break down the recovery, catch, and finish of each stroke for a smoother, more efficient and powerful freestyle!

Open to ALL!  Semi-Private. Limited availability. This is not your typical, large class, one-size-fits all, generic instruction. Limited participation to ensure quality of instruction and opportunities for individual attention.

Spot is secured through online registration & payment.


180 Fitness Challenge

The 180 Fitness Challenge starts Saturday, May 3rd at 9am.

Make a “180” and create a new you! Shed those extra pounds and reveal a more sculpted, lean body! You will learn how to adopt healthier eating habits and break out of your rut!

The challenge is hard, but completely doable! Every exercise can be scaled and classes are limited to 10 people to ensure quality instruction.

Train with Alamo 180!

Get registered! 

April ROCK the MOCK Tri & Du: Event Details

Hello ROCK the MOCK Racers!!!
Thank you for registering for our annual Alamo 180 ROCK the MOCK Triathlon! Our goal is to provide a triathlon in a safe, supportive, practice setting. For beginners, it’s the perfect way to do your first triathlon. For experienced triathletes, it’s a great way to challenge yourself at a longer distance, or dust off the cobwebs and get ready for triathlon season!
*and if you want to spread the word to friends, let them know they can register now through race morning!
ROCK the MOCK Triathlon & Duathlon 
Date: Saturday, April 12 
Location: Boerne Lake 
Time: 8 AM 

Event Options: 

Triathlon – Super Sprint (400m swim/10 mile bike/2 mile run), Sprint (800m swim/15 mile bike/5K run), Olympic (1600m swim/25 mile bike/10K run).
Duathlon – Run/bike/run: 2 mile run/10 mile bike/2 mile run or 5K run/15 mile bike/5K run.
Parking & Entry: 
Entry: Boerne lake entry fee is $12. Note: sometimes the cash register system is slow and it has caused delays of people getting into the lake (we have personally experienced this delay). Please allot 10-15 minutes for entry to the lake to ensure plenty of time for set up.
Parking: Park closest to the boat ramp.
-Sign In & Registration: Opens at 7:15 AM. Please sign in and confirm your race distance. We will have a white tent with a table by the transition area (nearest the boat ramp).
-Body Marking: To keep track of participants, we will assign a number to you and mark it on your arm with permanent marker.
Set Up: 
Transition will be in the grass lot to the left of the boat ramp. We will have volunteers monitoring your things, so please set up your transition prior to the event start. There is plenty of space, so pick your favorite spot on the transition rack.
*We have many volunteers and we will watch your things carefully, but we are not responsible for lost or stolen items. This is our third year putting on the event, and have never experienced theft or damage to participant items.
Start Time & Location: 
Start Time: 8:00 AM. Event briefing at 7:45 AM. (Please be ready to go by 7:45 AM)
Start Location: Super Sprint will start on other side of lake. Shuttle service in the Alamo 180 truck to the Super Sprint start line. Sprint & Olympic and Duathlon will start at the boat ramp. All distances will start at the same time.
Swim Course Info: 
The swim will be kayak supported.
Water temperature: The water temp will be about 62 degrees. We highly recommend a wetsuit. If you do not have one, you can choose to make it a duathlon – run/bike/run event.
Safety: If you would like to tie a water noodle to your ankle with string, we encourage you to do so.
Bike Course Info: 
The bike course will be marked with signs.
We will have a sag vehicle.
Run Course Info: 
The run course will be marked with signs.
Water and electrolyte jugs will be on the course.
We will record everyone’s overall time, and do our best with taking splits, but please bring a stop watch and record your own time and splits for backup. Timing will be done for both duathlon and triathlon.
We will provide water and electrolyte drink, and post-event snack, but come prepared with your own nutrition in case you don’t like what we have. ROCK the MOCK Triathlon is the perfect opportunity to test out your race day nutrition plan. Always try something new in practice, never in an actual race.
Thanks again for choosing Alamo 180! If you have any questions, please let us know! Contact us at bree@alamo180.com,  jeff@alamo180.com, or crystal@alamo180.com
We look forward to seeing you Saturday bright and early!
Coaches Bree, Jeff & Crystal

Basic Beginner Series: Weight Training

Dates: Saturdays: April 5, 12, 19, 26  training right

Time: 12:30 to 2:00 PM

Location: Alamo 180 Training Studio

The Basic Beginner Series is a 4-week class series designed to provide a foundation on which to build your strength training practice. We’ll cover the basics of how to properly utilize your breath, find correct alignment, successfully lift and move weight, and how to properly and effectively modify common weight training exercises.

Cost: $75 (must purchase as series)

Each class is taught by Josh Sandoval, a CrossFit certified coach. He’s an expert in weight lifting, excellent at cuing proper form, and teaches in a supportive and encouraging manner. We LOVE Josh, and we think you will, too!

Learn the ‘WHY” and “HOW” during the Basic Beginners Series: Weight Training. Strength train with confidence!

Register & Sign Up HERE! 

Alamo 180 is expanding! Learn how you can help!

Alamo 180 is growing! In early February 2014, we will open doors to San Antonio’s FIRST and ONLY multisport training center! Help us grow! We would appreciate your financial support! Click on the above link to learn more!


Full Marathon Training

7595_237955036350568_1554327310_nAustin Full Marathon Training

18 week program

$60/ month: 3 coached run workouts and 1 functional training workout per week. 

Have your sights on completing a FULL marathon? Want to do it when the weather is nicer? NOW is your chance! Full marathon training has begun for the Austin Full Marathon.

Quality workouts, quality coaching and gorgeous weather to train for a full marathon!

Can’t join just yet because you are training for the San Antonio Rock’n’Roll Half or Full? Join us when you finish! The training mileage will align perfectly for those that did the Half or Full in San Antonio and are wanting to transition to the training program for the Full in Austin.

Contact us for more info! jen@alamo180.com learn more

Alamo 180: Techno Tron Triathlon

Alamo 180 is excited to present Texas’ FIRST (and only) twilight triathlon!

At Alamo 180, we are all about making the active lifestyle fun. For our first triathlon event, we wanted fun and unique. Techno Tron Triathlon is just that – a twilight triathlon with glow sticks, strobe lights, and techno music! Basically, a triathlon party!

For more information about the event, visit the event page

Follow our event on Facebook