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CrossFit

CROSSFIT

Intelligent Design CrossFit is a strength and conditioning program taught by CrossFit certified professionals. All workouts are infinitely scaleable, constantly varied, with functional movements performed at high intensity. It’s not a one size fits all program. Scaling options are always available. It’s not a “harder is better” training approach, it’s a “train smarter” training approach.

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OPEN GYM

Want to workout on your own? Want to grunt while you do it, without being told to be quiet? No shirt, no shoes, no problem! Learn More ›

BEGINNER CROSSFIT SERIES

Ready to take the leap – for the first time or to get back into it – and build a newer, healthier, stronger, happier you? The Beginner CrossFit Series allows you the opportunity to lay the right (and safe) foundation by 1) focusing on the importance of nutrition, 2) learning proper movement patterns, and 3) conservatively building training volume and intensity. Learn More ›

CrossFit Journal: The Performance-Based Lifestyle Resource