21 Day Fit

 21 Day Fit

In 21 days, become better, stronger, healthier.

In the 21 Day Fit, you’ll receive a step-by-step, 21 day exercise and nutrition plan so you can experience real results. Begin your weight loss journey in a supportive community. Achieve more, together. Become better, together! 

Here’s what you get in the 21 Day Fit program:

  • Exercise plan: 9 CrossFit workouts ($135 value) & 9 cardio workouts ($39 value)
  • Nutrition plan: Protein First Mindset nutrition program ($97 value)
  • Goal setting appointment: One 30 minute private, one-on-one appointment with a coach for goal setting and assessments ($40 value).


  • 21 Day Fit daily journal to write down your daily gratitudes, goals and document your workouts and nutrition.
  • Private Facebook group for daily check-ins, accountability and community
  • Educational videos and posts for additional instruction
  • Email access to your coach

I’m down 2.5lbs from last week!!! Thank you guys for the motivation!!! I’m loving the journaling!

Exercise Plan:

How it works: Your 21 day exercise plan will include 18 workouts: 9 CrossFit & 9 cardio. During each of the 3 weeks, pick any 3 days to do CrossFit workouts and any 3 days to do cardio workouts. Enjoy 1 day off for rest. The customizable exercise plan can be tailored to fit your schedule and preferences so it is not only doable, but enjoyable! Full details of the exercise plan and schedule will be explained in the 21 Day Fit program packet.

CrossFit workouts: you have the option to choose between our 1 hour long CrossFit class or the 30 minute CrossFit Xpress class. As always, every workout we offer includes scaling and modified options to ensure you are appropriately challenged. This means you’ll always be able to participate in workouts. We meet you where you are. Learn more about our CrossFit classes and see the full class schedule here 

Cardio workouts: you have the option to choose between 30 minutes of walking, run/walking, outdoor or indoor cycling, elliptical, rowing, etc. Whatever low impact way you enjoy moving your body, get moving!

Nutrition Plan: 

Protein First Mindset nutrition program: Alamo 180’s Protein First Mindset nutrition program is easy to follow! Our proven meal building formula helps you build balanced meals (that you’ll enjoy eating!) that both nourish your body and help you lose weight. click here to see a preview of the Protein First Mindset

Assessments & Goal Setting: 

How it works: Setting goals keeps you motivated and on track, especially when you write them down and look at them every day. Upon completion of an assessment, a coach will help you set realistic long-term and short-term goals, as well as 21 Day Fit goals. Included in the program is a daily journal so you can record and track all of your goals.

It doesn’t take long to start seeing real results! Do you have 21 days?

A full body workout! If you want to be able to do it all, come here. I never thought I’d be okay with running… I am now! Coach Jeff is patient, knowledgeable, experienced and fun. It is truly a family run business. Everyone is part of a team at Alamo 180 and everyone encourages you to push that much harder. Bree and Jeff are the best people to lead you on your journey towards being fit. I love this place and am blessed to be a part of it!”

Investment to your health: $129 for the 21 Day Fit program

Early bird pricing at $119 when you sign up a week in advance.

So much bang for your buck! Supportive community, expert coaching, accountability, group training sessions, nutrition and exercise goals, and more!

Program valued at $311. Sign up early to grab the best deal! 21 Day Fit is has a 25 participant limit. Secure your spot now!

Program Dates:

December 2 – December 22 (deadline to register is December 1 at midnight)

January 6 – 26 (deadline to register is January 5 at midnight)

February 3 – February 23 (deadline to register is February 2 at midnight

Join now

It doesn’t seem like it has been 6 years since I first stepped into the Alamo 180 studio for the fitness challenge. Alamo 180 has truly transformed me.
I would have never considered myself an athlete ever in my life. I am the healthiest I have ever been. My doctor is amazed by the results that she has seen in my overall health numbers. 6 years ago I was 235 pounds, today I am I am 145 pounds. I can say that without being embarrassed about my weight. Many times I have thanked Coach Jeff for helping me make this life change yet he has been humble and has always given me the credit for trusting in him. Well I guess it took me showing up in order for any change to happen. It took him as a coach to give me the confidence that I never had to continue to show up. So I just want to say thank you again Jeff for the work that you do and the lives that you are changing. My life has definitely changed since I stepped onto the studio 2 years ago.

Ready to get started? 

Join now

Begin your 21 day journey in a supportive community. Achieve more, together. Become better, together! 

Questions? Reach out to info@alamo180.com