In 21 days, become better, stronger, healthier.
In the Fit-21, you’ll receive a step-by-step, 21 day exercise and nutrition plan so you can experience real results. Jump start your health and fitness journey in a friendly and supportive community. Achieve more, together. Become better, together!
Here’s what you get in the Fit-21 program:
- Exercise plan: 9 CrossFit workouts ($135 value) & 9 cardio workouts ($39 value)
- Nutrition plan: Protein First Mindset nutrition program ($97 value)
- Goal setting appointment: One 30 minute private, one-on-one appointment with a coach for goal setting and assessments ($40 value).
- Fit-21 daily journal to write down your daily gratitudes, goals and document your workouts and nutrition.
- Private Facebook group for daily check-ins, accountability and community
- Educational videos and posts for additional instruction
- Email access to your coach
“Thank you for helping me do things I didn’t even think were possible for me Coach Xamara!!“
“I’m down 2.5lbs from last week!!! Thank you guys for the motivation!!! I’m loving the journaling!“
“The Protein First Mindset nutrition program was easy to understand and implement.”
“I sure had no idea what I was in for this morning! And I honestly didn’t know how much people rooting you on would motivate you to finish. Thank you guys so much! I’ve really learned a lot about this workout program and look forward to making it part of my life in 2020. Coaches Xamara and Jeff y’all are the best!“
How it works: Your 21 day exercise plan will include 18 workouts: 9 CrossFit & 9 cardio. During each of the 3 weeks, pick any 3 days to do CrossFit workouts and any 3 days to do cardio workouts. Enjoy 1 day off for rest. The customizable exercise plan can be tailored to fit your schedule and preferences so it is not only doable, but enjoyable! Full details of the exercise plan and schedule will be explained in the Fit-21 program packet.
CrossFit workouts: you have the option to choose between our 1 hour long CrossFit class or the 30 minute CrossFit Xpress class. As always, every workout we offer includes scaling and modified options to ensure you are appropriately challenged. This means you’ll always be able to participate in workouts. We meet you where you are. Learn more about our CrossFit classes and see the full class schedule here
Cardio workouts: you have the option to choose between 30 minutes of walking, run/walking, outdoor or indoor cycling, elliptical, rowing, etc. Whatever low impact way you enjoy moving your body, get moving!
Protein First Mindset nutrition program: Alamo 180’s Protein First Mindset nutrition program is easy to follow! Our proven meal building formula helps you build balanced meals (that you’ll enjoy eating!) that both nourish your body and help you lose weight. Once you get access to the nutrition program, it’s yours to keep! Take a sneak peek at the program
Assessments & Goal Setting:
How it works: Setting goals keeps you motivated and on track, especially when you write them down and look at them every day. Upon completion of an assessment, a coach will help you set realistic long-term and short-term goals, as well as Fit-21 goals. Included in the program is a daily journal so you can record and track all of your goals.
It doesn’t take long to start seeing real results! Do you have 21 days?
“Each time I get my workout in I get a bit more comfortable with my form and flow of things! Excited to continue each day forward!“
“The TEAM is amazing, you ALL are beasts, I was challenged and loved it! I like feeling sore knowing that it was not in vain. I am stronger and feel healthier thanks to you all!”
“I am truly enjoying the experience with Alamo 180. This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau. I have taken the dreaded before and after pictures of myself, and I am losing inches. Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.“
Investment to your health: $199 for the Fit-21 program.
So much bang for your buck! Supportive community, expert coaching, accountability, customizable workouts, nutrition program, group training sessions, nutrition and exercise goals, and more!
Program valued at $311. Fit-21 is has a 12 participant limit. Secure your spot now!
March 2 – 22 deadline to register is Saturday Feb 29 at midnight. Get Started
April 6 – 26 deadline to register is Saturday April 4 at midnight. Get Started
Want to try out a class first? Want to see if CrossFit is something you’ll even like? We invite you to attend our FREE CrossFit Fundamentals class offered every Saturday at 8am. learn more
“The team is truly welcoming and understanding of an amateur.”
“Jeff is great! Super understanding and never shows frustration even after telling me how to deadlift properly every time we did it. Over all a great space to learn and grow.”
“Thank you for all of the wonderful support in the F-21! CrossFit did wonders for my running and I am so grateful.“
“The Fit-21 program exceeded my expectations!”
“I’ve noticed since I started CrossFit 3 weeks ago, I haven’t had a migraine headache. I usually get them 2-3 times a week. I also changed my diet with no bread, sodas. Etc! Today was our last CrossFit for the 21 day challenge. I will continue my CrossFit journey. My coaches Jeff & Xamara have been nothing but supportive. They are my Alamo 180 family! “It’s time to start loving myself, because that’s who you’ll be spending the rest of your life with”.”
Ready to get started?
Begin your 21 day journey in a supportive community. Achieve more, together. Become better, together!
Questions? Reach out to firstname.lastname@example.org