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FIT-21

When you look into the mirror, how do you feel?…

What if another month went by and nothing changed?….

We know that starting an exercise regimen can be hard. But you know what else is hard? Living a life you’re not happy with.

Imagine what your life could be like…A life where you are at your goal weight. You feel better. Clothes fit better. You have more energy during the day. You look in the mirror and smile because you’re happy with what you see. 

This happiness can become a reality!

And if you think real and lasting results come from restrictive diets and rigorous training, we’re here to show you otherwise! It’s not as hard as you might think.

Let us show you simple and effective ways you can transform your life in just 21 days. No gimmicks, no supplements, not joking!

Here’s what you get in the FIT-21 program:

  • Exercise plan: 9 CrossFit workouts & 9 cardio workouts
  • Nutrition plan: Protein First Mindset nutrition program
  • Goal setting appointment: One 30 minute private, one-on-one appointment with a coach for goal setting and assessments
Bonuses: 
  • FIT-21 program packet to include a journal to write down your daily gratitudes, goals and document your workouts and nutrition
  • Educational videos and posts for additional instruction
  • Email access to your coach
  • Access to Sugar WOD app for CrossFit workouts, accountability and community

Thank you for helping me do things I didn’t even think were possible for me Coach Xamara!!

I’m down 2.5lbs from last week!!! Thank you guys for the motivation!!! I’m loving the journaling!

“The Protein First Mindset nutrition program was easy to understand and implement.”

I sure had no idea what I was in for this morning! And I honestly didn’t know how much people rooting you on would motivate you to finish. Thank you guys so much! I’ve really learned a lot about this workout program and look forward to making it part of my life in 2020. Coaches Xamara and Jeff y’all are the best!

FIT-21 Exercise Plan:

The exercise plan includes 18 total workouts (9 CrossFit & 9 cardio) and 3 days off for rest. Weekly breakdown: 6 workouts and 1 day off for rest.

Best part is that it can be tailored to fit your schedule and preferences so it is not only doable, but enjoyable! Full details of the exercise plan and schedule will be explained in the FIT-21 program packet.

CrossFit workouts: Choose between our 30 minute CrossFit Xpress class (popular option) or our 1 hour CrossFit class (beastmode & bonus results). As always, every workout includes scaling and modified options to ensure you are appropriately challenged. This means you will always be able to participate in workouts. We meet you where you are. Learn more about our CrossFit classes and see the full class schedule here 

Cardio workouts: Choose between 30 minutes of walking, run/walking, outdoor or indoor cycling, elliptical, rowing, etc. Whatever low impact way you enjoy moving your body, get moving!

FIT- 21 Nutrition Plan: 

Protein First Mindset nutrition program: Alamo 180’s Protein First Mindset nutrition program is simple and effective! Simple meal building strategies that allow you to eat what you like + increase your metabolism and improve fat burning. The nutrition plan fits all dietary needs. Once you get access to the nutrition program, it’s yours to keep! Take a sneak peek at the program

FIT-21 Assessments & Goal Setting: 

Setting goals keeps you motivated and on track, especially when you write them down and look at them every day. Make your 1-on-1 appointment with a coach to help you set realistic long-term and short-term goals, as well as FIT-21 goals. You’ll also complete an assessment with your coach.

It doesn’t take long to start seeing real results! Do you have 21 days?

Each time I get my workout in I get a bit more comfortable with my form and flow of things! Excited to continue each day forward!

“The TEAM is amazing, you ALL are beasts, I was challenged and loved it! I like feeling sore knowing that it was not in vain. I am stronger and feel healthier thanks to you all!”

I am truly enjoying the experience with Alamo 180. This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau.  I have taken the dreaded before and after pictures of myself, and I am losing inches.  Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.

Investment to your health: $199 for the Fit-21 program.

Supportive community, expert coaching, accountability, customizable exercise plan, nutrition plan, group training sessions, nutrition and exercise goals, and more! FIT-21 is has a 12 participant limit. Secure your spot now!

Money Back Guarantee! We are so confident you will love it that we’re offering a money back guarantee! Note: must attend 3 CrossFit workouts in your first week. If by the end of the first week you are not convinced this is perfect for you, we will offer a prorated refund.

Schedule:

April 6 – 26 deadline to register is Saturday April 4 at midnight. Get Started

Want to try out a CrossFit class first? Want to see if CrossFit is something you’ll like? We invite you to attend our FREE CrossFit Fundamentals class offered every Saturday at 8am. learn more

The team is truly welcoming and understanding of an amateur.”

“Jeff is great! Super understanding and never shows frustration even after telling me how to deadlift properly every time we did it. Over all a great space to learn and grow.”

Thank you for all of the wonderful support in the F-21! CrossFit did wonders for my running and I am so grateful.

“The Fit-21 program exceeded my expectations!”

“I’ve noticed since I started CrossFit 3 weeks ago, I haven’t had a migraine headache. I usually get them 2-3 times a week. I also changed my diet with no bread, sodas. Etc! Today was our last CrossFit for the 21 day challenge. I will continue my CrossFit journey. My coaches Jeff & Xamara have been nothing but supportive. They are my Alamo 180 family! “It’s time to start loving myself, because that’s who you’ll be spending the rest of your life with”.”

Jump start your health and fitness journey in a friendly and supportive community. Achieve more, together. Become better, together! 

Get Started

Questions? Reach out to info@alamo180.com