Intelligent Design CrossFit
WHY CROSSFIT? You might be asking yourself, do I really need to strength train? Let us help you answer that! Do you have a desk job and sit down most of the day? Do you take care of small kids? Do you participate in endurance sports like running or triathlon? Do you have an “old injury” to your lower back? Do you want to feel better and have more energy in the day? Do you want to lose weight? Do you want to improve your posture?
If you answered “YES” to any of these questions, then you need strength training! Combat weakness caused by our hi-tech, sedentary lifestyle, and/or neglected by our pursuit of marathon or Ironman finish lines. Strength training will make you look and feel better, help you lose stubborn weight, improve your posture, give you more energy in the day, and if you’re a runner or triathlete, you’ll perform better in training and racing. The benefits are endless!
ABOUT OUR CROSSFIT CLASSES: All workouts are infinitely scaleable, constantly varied, with functional movements performed at high intensity. Intelligent Design CrossFit program follows a periodized training approach: 3 weeks build in weight and repetitions, 1 week de-load (active recovery) and then benchmark. Repeat the process. It’s not a one size fits all program. Scaling options are always available. It’s not a “harder is better” training approach, it’s a “train smarter” training approach.
New to CrossFit? Check out our Beginner CrossFit Series
Check out our full CrossFit class schedule:Full Class Schedule ›
Drop-In: $20 (or $25 and get an Alamo 180 shirt!)
5 class pass: $80
10 class pass: $150REGISTER HERE
Monthly / no contract:
1 Month Unlimited CrossFit: $175/mo
3x/week CrossFit: $109/mo
3 Month Contracts:
Unlimited CrossFit: $159/mo
3x/week CrossFit: $99/mo
Annual Unlimited: $1,699
Open Gym is an added perk to all Box Memberships.
Monthly Unlim Auto-Debit is a minimum three-month commitment. Automatic monthly payments are billed to your credit card or checking account. 14 days advance notice of cancellation in writing.REGISTER HERE
Call the Box or drop by if you’d like more information
Check out what our members have to say about our CrossFit classes:
“I decided to try out the classes and loved the combination of weight lifting and high intensity workouts. I have noticed a huge improvement in my strength and performance in running and triathlon. I have also noticed I am able to recover faster from workouts and have been able to stay injury free both of which I attribute to strength training and great coaching.”
“A full body workout! If you want to be able to do it all, come here. I never thought I’d be okay with running… I am now! Coach Jeff is patient, knowledgeable, experienced and fun. It is truly a family run business. Everyone is part of a team at Alamo 180 and everyone encourages you to push that much harder. Bree and Jeff are the best people to lead you on your journey towards being fit. I love this place and am blessed to be a part of it!”
“Awesome gym with great coaches. Jeff goes the extra mile to ensure each session is thoughtfully programmed and scaleable to all levels. Classes are challenging but fun. The clientele who go to this gym are a really nice group of people. I look forward to my workouts and I’m making great progress!”
“Great workout! I was challenged and coached in a way that didnt make me feel intimidated. Everyone in the class spoke to me, was very welcoming and helpful. Jeff the owner/trainer was very nice as well.”
“Awesome class! Jeff is a phenomenal coach and really pays attention to your forms and techniques, and provides personalized instruction to newcomers who are not familiar with the workout. Great workout that is scaleable to individual level. Would definitely recommend this class.”