Celebrating fitness by participating in the CrossFit Open WOD 19.1.

15 min AMRAP: 19 wall balls, 19 calorie row.

We made it into a friendly, intramural competition. Three teams – red, white and blue teams.

To us, CrossFit is a way of life. And the Open is a way to celebrate fitness.

Want to learn more about our CrossFit and join our fun and supportive community? Click here to learn more about what we do and why!

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