Did you catch the second episode of Give Me Strength? If not, catch the replay posted below! We’d love to hear your thoughts! Post what you’re thinking in the comments!
Are you a “top down” athlete? Do you focus on sport more than the other aspects of fitness (i.e. nutrition, strength training, etc)?
Take a listen as Coach Jeff talks about CrossFit’s Hierarchy of Fitness and let it guide you to becoming the best at your sport. If you’re not a triathlete or runner, but exercise regularly for health and fitness, you will also gain a lot of valuable insight in this talk.
As always, we welcome questions. If you have any questions, post to the video or send an email to email@example.com
Thanks for tuning in!