HONOR THE FALLEN
Join Alamo 180 as we Officially Host THE MURPH CHALLENGE.
Where: Alamo 180.
When: Memorial Day, 28 May 2018.
Waves Begin at 7:30 am, 9 am, and 10:30 am and are limited to 14 people per wave.
What: MURPH Hero WOD: 1 mile Run. 100 Pull-Ups. 200 Push-Ups. 300 Air Squats. 1 mile Run. In a 20 lb weighted vest or body armor. Bring Your Own Vest!
Note: scaled options available for all movements, as well as going sans weighted vest, and options to partition such as 5 pull-ups, 10 push-ups and 15 air squats.
Entry Fee: $25 for Alamo 180 athletes, $30 for community athletes. Your entry fee includes an awesome T-shirt, Kiolbasa sausages, Blue Star Beer, fresh fruit and refreshing drinks, plus amazing door prizes from Caliente Harley-Davidson, Wounded Warrior Project, San Antonio Running Company, and Bicycle Heaven.
***Honor all those that have fallen in the line of duty for our nation. Remember and honor their selfless service along with Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.***