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News & Updates

February 2020 Athlete of the Month

Christy Martinez

How many different programs within Alamo 180 have you done?  

  • Beginner Freestyle Swim Series
  • Better Freestyle Swim Series
  • Rookie To Race (Beginner Triathlon)
  • How to do flip turns and wall touches Swim Clinic
  • CrossFit

Why do you CrossFit? 

My motive to finally do CrossFit is because I signed up for a Deca Challenge for the Texas Senior Games and two events I needed help with: Pull-ups and Power Cleans. You-Tube was not cutting it, especially for the Power Cleans.

What is your favorite workout? Least favorite?

  • My favorite workout is anything that I can do and do well.
  • My least favorite is anything that I suck at.

What is something people don’t know about you?

I joined the Army at 17, 3 weeks after graduating from high school. I only joined for the College Fund but 22 years later, I retired. I joined as Private Benjamin and retired a Sergeant Major so I will say that leaders are made. I never saw myself staying in the Army longer than 3 years.

Hobbies outside of fitness? 

I love Gardening and have 9 beds that always have something growing. I am also a Texas Master Naturalist so I spend a lot of time on trail maintenance, butterfly surveys or anything outdoors.  

What are you training for right now? 

There are so many great events and it is so easy to want to do them all. Last year, I signed up for way too many and by the end of the summer, I was wiped out. This year, I am focusing on the Texas Senior Games. I have signed up for 4 events.

  • 20K Cycling which will be the first time I raced in a bike only event
  • 5k Run
  • Deca Challenge consisting of Power Clean, Push-up, Pull-up, Kneeling Ball Toss, Vertical Jump and Plank and then some sprinting events: 100m, 400m, and 1500m
  • Triathlon which will be the Tri for Old Glory in July

And I am also preparing for my first CrossFit competition and it has the word massacre in it.

Favorite cheat meal? 

I eat pretty clean because I eat whatever my garden gives me plus a protein. I believe everything in moderation.  I have a no-cook on Friday policy which means a Hot and Ready from Little Caesar’s will do. I like ice-cream and if I am going to eat it, it will be full fat with several goodies in it Like Double cookie crumble with caramel, chocolate covered nuts, and swirls of chocolate.

What advice would you give to someone just starting out with CrossFit?

Stick with it. There are alternates to every exercise so that you can get something out of it.

February Newsletter

Self Love.

When we start investing in ourselves, that’s self love. Self love can look like a lot of things, and one of them is intentionally setting aside time to move your body so you can improve your health and fitness.


What boundaries do you need to put up in your life so you have time for YOU? It’s okay to say no to things. Saying no gives space for more YES in your life!


If you’re looking for more ways to say YES to YOU, read the newsletter here! Great ways to get connected to a friendly and supportive community!


Read the February 2020 Newsletter Here

January 2020 Athletes of the Month

Joey Villarreal CrossFit Athlete of the Month

Joey Villarreal

How old are you and when did you join Alamo 180? 56, I joined in April of 2016! I’ve logged almost 500 CrossFit workouts!

How many different programs within Alamo 180 have you done?  Crossfit and OCR

Why do you CrossFit? I like to stay active and I like the whole body style fitness program

What is your favorite workout? Least favorite? I don’t love any of the workouts but I like and appreciate all of them

What is something people don’t know about you? I’m an Air Force Veteran, and my wife and I own the Blue Star Brewery.  I brew beer daily!

Hobbies outside of fitness? I like being outdoors. Hunting, hiking, and dream of fishing 

What are you training for right now? A high-quality life!

Favorite cheat meal? Hot Cheetos and cheese!

What advice would you give to someone just starting out with CrossFit? Keep at it and just do your best no matter what.  It doesn’t matter when you start, just start!

Daniel Espinoza Triathlete of the Month

Daniel Espinoza

How old are you and when did you join Alamo 180?  I am 34 yrs old. I joined Alamo180 in April 2017 when I started the Rookie to Race program. It is one of the best decisions I ever made. 

Why do you do triathlon?I do triathlons because they are challenging. I love that I get to test limits that I never knew my body had. 

Favorite discipline? Least favorite? Biking is my favorite discipline. It is my favorite because its the longest part of the race. Running is my least favorite. It is my least favorite because its the ending part of every race

What are you training for right now? Ironman Texas. My first full Ironman.

What advice would you give to someone just starting out in triathlon? When you first start everything will be hard. You will feel more tired than you ever had. Don’t quit and just keep trying!

Frosty Five 5K 2019

7th annual Frosty Five 5K was a success! Thanks to everyone that joined in the healthy, holiday fun!

We had almost 600 people show up! Wow! Over $1,500 was donated to Street2Feet! WOW!

We loved the new location this year at Pearsall Park! Great route (thanks E-Dragon Productions) and all the kids got to play on the obstacle course and playground afterwards.

Enjoy these event pictures from Matt Sevier Photography. Feel free to tag yourself, share and post! Click here to view

Also, we would love to see more of your smiling faces, so any extra pictures you post, please use the hashtag #FrostyFive5K. We will share them on our social media pages!

Have a Merry Christmas and Happy New Year!

Love,
Alamo 180

2019 San Antonio Rock’n’Roll

Congrats to our Alamo 180 athletes for strong performances in the 10k, half and full marathon this past weekend at Rock n Roll San Antonio!

Even with the addition of challenging hills, many had personal best finishes! Way to go team! 👏

December 2019 Athlete of the Month

December 2019 Athlete of the Month.

Heather Hamilton

How old are you and when did you join Alamo 180?  

I’m 38 and joined Alamo 180 about two years ago (maybe, I have no idea ;). 

How many different programs within Alamo 180 have you done?  

I CrossFit three times a week and recently participated in the beginner swim series twice (because I’m a “beginner-beginner” and sink in the water).

Why do you CrossFit?  Favorite workout? Least favorite?

I love to lift weights! Even in middle school, I would choose weightlifting over everything else. I enjoy running, and lifting helps with that, but I enjoy lifting weights more. My favorite workouts are deadlifts and squat cleans! The two moves make me feel strong and powerful. My least favorite workouts involve anything upper body and sprints. You guessed it, they don’t make me feel strong.

What are you training for right now? 

Currently, I’m training for the Houston half marathon. I plan on pushing myself and set a pretty lofty goal so I’ll be serious and train for real this time. Normally I just run for running and train for life. I often consider myself a lazy runner just out there to enjoy it and not hit a time or pace.  

Favorite cheat meal? 

I love to eat, and I really love GOOD food. I often joke with my boyfriend that food is the stable of our relationship. He’s an amazing cook and I love to eat – it’s perfect! I don’t have a cheat meal as I don’t restrict myself from food but rather enjoy the not so good for you items in moderation and don’t really enjoy junk food. But my favorite meal would be any breakfast item.

What advice would you give to someone just starting out with CrossFit?

The best advice I could provide to anyone starting CrossFit would be to believe in yourself and pay attention to your body. Don’t compare yourself to anyone else other than yourself. It doesn’t matter that the person next to you is lifting twice as much as you, you are on your own path. Listen to your body and take a rest when you need it. And most importantly, love who you are. 

Cyber Monday Deals

CrossFit classes up to 40% off!

Annual CrossFit membership specials up to 40% off! Deal ends Monday, December 2 at midnight!

🏋️‍♀️Unlimited 1-year CrossFit membership🏋️‍♂️
Good Deal: 12-month contract at $119/monthly (vs $169/monthly, a $600 savings over the year). Best Deal: One time payment at $1,200 ($100/monthly vs $169/monthly, a savings of $828 over the year).

🏋️‍♀️3x weekly CrossFit membership🏋️‍♂️
Good Deal: 12-month contract at $80/monthly (vs $119/monthly, a savings of $468 over the year). Best Deal: One time payment $840 ($70/monthly vs $119/monthly, a savings of $588 over the year).

🏋️‍♀️2x weekly CrossFit membership🏋️‍♂️
Good Deal: 12-month contract ($65/monthly vs $79/monthly, a savings of $168 over the year). Best Deal: One time payment $600 ($50/monthly vs $79/monthly, a savings of $348 over the year).

All sales are for 1-year memberships. 12-month contract. All sales final! No refunds. We can place memberships on hold up to 3 months. Holds will extend membership contract. Up to 15 months total obligation.

Ready to snag your deal? Contact Jeff@alamo180.com to get set up!
http://www.alamo180.com/crossfit/

Protein First Mindset Nutrition Program at 40% off!

Protein First Mindset nutrition program at 40% off. The Protein First Mindset is a nutrition program that teaches you how to prepare balanced meals so you can burn fat, lose weight (for good!), gain energy, and improve your overall health. Use code: CYBERMONDAY to save 40% off! Click here to learn more (sale expires Monday, Dec 2 at midnight)

Swim Series at the 2019 rate!

Grab your spot in the Beginner Freestyle & Better Freestyle Swim Series at the 2019 price of $119 (before the 2020 rate increases to $139 on 12/8/19). Each class is capped at 8, so don’t delay in grabbing your spot! Click here to learn more

Congrats at Ironman Arizona

Congratulations to Alamo 180 triathletes for representing well at Ironman Arizona on Sunday, November 24.

First Ironman: Jonathan Ramirez, Jana Fuentes, and Marina Douenat.

Not their first Ironman: Christian Lambert, Stephanie Andrada, Madelene Schuchart, Roberta Gonzalez, Betty Munoz.

Many hours of training and preparation made this day become a reality! Each of their stories are incredibly inspiring! Honored we could help them on their Ironman journey! Congratulations triathletes!

December 21 Day Fit program

Because of the emails and calls for another 21 Day Fit, and the hope it would be offered before the New Year, here you go! Introducing the December 21 Day Fit program!

In 21 days, become better, stronger, healthier.

In the 21 Day Fit program you’ll receive:

  • A customizable exercise plan of CrossFit and Cardio that can be tailored to fit your schedule and preferences so it is not only doable, but enjoyable!
  • A nutrition program that helps you build balanced meals (that you’ll enjoy eating!) that both nourish your body and help you lose weight
  • Daily journal that helps you set short and long-term goals to you set realistic goals and make a plan of action to achieve them.

It doesn’t take long to start seeing real results! Do you have 21 days?

December program dates: December 2 – December 22.

Early bird pricing ends November 24 at midnight so commit to your goals early to grab the best deal! Deadline to register for the December program is December 1 at midnight. Grab your spot now!

Begin your weight loss journey in a supportive community with expert coaches. Achieve more, together. Become better, together!

Learn more