Makeover Your Metabolism Challenge!

A 4-week online challenge that will teach you how to lose fat by increasing your metabolism, not decreasing your calories!

Challenge Dates: Dec 1 – Dec 22


Diets are frustrating. Depriving yourself doesn’t work. You know this because you’ve tried it before. It’s time for a fresh and final start. Makeover your metabolism NOW so you never have to go on another diet again. 

Protein First Mindset is a metabolism and mindset shift! Reset your metabolism, lose the weight, and change the way you look at food forever.

Over the past few years we have created and tested a proven system for turning fat-storing hormones OFF, turning fat-burning hormones ON, and REVVING UP your metabolism! 

There’s no calorie counting. The Protein First Mindset is rooted in science and has been tried, tested and proven over and over by Alamo 180 coaching staff and clients.

  • Burn fat by revving up your metabolism, not by reducing your calories.
  • Learn how to be in fat BURNING mode more often than fat STORING mode. 
  • Zero calorie counting – just a simple, easy-to-implement structure that will rev up your metabolism.


  • Drop fat
  • Feel confident naked
  • Have more confidence walking into a room
  • Stop obsessing over food and your weight 
  • Have energy to power through your day like a bad@$$
  • Have a lifetime of health and sexiness


  • Weekly Live Video Call (will be saved if you cannot attend live)
  • Accountability via access to a private FB group for support + weekly email check-ins.
  • Meal Guide with tips and recipes to help you plan and prepare your meals.


  • Blood sugar
  • Carbs, protein, fat
  • Exercise for fat burn
  • Workout nutrition 
  • Water and hydration
  • Tips and tricks
Hey there! I’m Bree.
I’ve been a nutritionist for over 2 decades. After years of my own yo-yo dieting that led to a 20lb weight gain that then led to eating disorders, I majored in Nutrition Dietetics looking for answers. I figured out how to reset my metabolism and lose the weight + fall in love with my body and food.And now I’m on a mission to help as many men and women break free from the vicious and depressing cycle of dieting.


  • Our PFM alumni report: 
  • Inches gone Improved digestion 
  • Improved focus during the day Longer lasting energy
  • Sleeping better
  • Clearer skin Long-term success!

“This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau. I have taken the dreaded before and after pictures of myself, and I am losing inches. Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.”

~Protein First Mindset Participant

“I was initially worried I’d be hungry all the time because that’s how I felt in all my other diet programs and challenges. I was pleasantly surprised! I stay full longer + I’m no longer obsessing about my next meal.”

~Protein First Mindset Participant


Q: Is this a low-carb program? A: No. Carbs aren’t bad and you’ll be enjoying them every meal. This program is a “no counting” program – as in no calorie counting. It’s also not a detox or an elimination diet. You’re simply going to make some food switcheroos. You’ll learn how to replace some of the foods that make you feel like crap with foods that make you feel better and energized…and this doesn’t mean salads and green juices every meal. You will be eating normal foods. Healthy proteins like steak and fish (if you eat meat), fiber-rich carbs like veggies, potatoes, fruits and chickpea pasta, and healthy fats like olive oil, butter and even cheese. This is set up to be a no fail plan. But if you do fall off, it’s SO easy to hop back on!

Q: Will I have to buy expensive supplements? A: Nope! Not a requirement. In fact, we want to teach you how to get all your macros and vitamins and minerals from whole foods. But we also understand that busy lifestyles get in the way of that. Some people enjoy shakes as a quick meal and there’s nothing wrong with that. We’d be happy to make some recommendations on supplements if a quick on-the-go-meal sounds like a convenient option for you. Supplements can also be helpful to improve recovery post-workout!

Q: Can I do this program if I’m dairy or gluten free or don’t eat meat? A: YES! Choose foods from the macro list that you can eat! Food swaps are always available!

Q: For reals – how much weight can I expect to lose? A: Each person is unique so the answer varies. But a 5lb weight loss in 4 weeks is common. Do know this – this plan isn’t a weight loss plan, it’s a fat loss plan. You will want to look at inches lost more than the scale. Look at inches! Also look at how you FEEL! Participants report better sleep, improved focused, more energy, less stress and improved digestion! We’ve also heard of participants getting off prescription meds after meeting with their doctor following this program!

Q: Is this program all online? Yes! Tune in once a week for a live video coaching call through Zoom. There will be a recording if you can’t attend class. There will be daily accountability and weekly accountability.

Doors open NOW!