Nutrition

No exercise program is complete without nutrition. Our Protein First Mindset nutrition program teaches you how to lose fat by focusing on revving your metabolism, not on reducing your calories, and never giving up fun!

About Alamo 180’s Nutrition Program:

Over the past few years we have created and tested a proven system that teaches you how to turn off fat-storing hormones so you can turn ON fat-burning hormones! This is how you reset and rev your metabolism! This is how you lose weight and keep it off!

Best part- there’s no calorie counting. The Protein First Mindset is rooted in science and has been tried, tested and proven over and over by Alamo 180 coaching staff and clients (aka it works!)

It’s time to stop the yo-yo dieting cycle!

Topics Discussed In Nutrition Coaching:

  • Blood sugar balance
  • Carbs, protein, fat, fiber
  • Best types of exercise for fat burn
  • Making room in your diet for fun
  • Hunger and fullness cues
  • Intuitive eating
  • Water and hydration
  • Tips and tricks
We offer 1:1 nutrition coaching as well as a self-paced nutrition course. Select the option that works best for you:

1:1 Nutrition Coaching

4 x 1 hour personal nutrition sessions (in-person or Zoom)(value $300)

  • BONUS: #1: 7 day breakfast, lunch, dinner and snack Meal Guide with tips and recipes to help you plan and prepare your meals (value $57)
  • BONUS #2: Daily Affirmations Guide so you can learn to love your body (no matter what the scale says) and learn to speak positively to yourself (value $17)
  • BONUS #3: Goal setting Guide so you can set goals in a smart and attainable way (value $17)

$300 investment

1:1 Nutrition Coaching

Self-Paced Online Nutrition Course

Online nutrition course complete with modules that you can follow at your own pace! (value $127) Click here to access the course and preview it

  • BONUS: #1: 7 day breakfast, lunch, dinner and snack Meal Guide with tips and recipes to help you plan and prepare your meals (value $57)
  • BONUS #2: Daily Affirmations Guide so you can learn to love your body (no matter what the scale says) and learn to speak positively to yourself (value $17)
  • BONUS #3: Goal setting Guide so you can set goals in a smart and attainable way (value $17)

$127 investment

Online Nutrition Course

FAQs:

Q: Is this a low-carb program? A: No. Carbs aren’t bad and you’ll be enjoying them every meal. This program is a “no counting” program – as in no calorie counting. It’s also not a detox or an elimination diet. You’re simply going to make some food switcheroos. You’ll learn how to replace some of the foods that make you feel like crap with foods that make you feel better and energized…and this doesn’t mean salads and green juices every meal. You will be eating normal foods. Healthy proteins like steak and fish (if you eat meat), fiber-rich carbs like veggies, potatoes, fruits and chickpea pasta, and healthy fats like olive oil, butter and even cheese. This is set up to be a no fail plan. But if you do fall off, it’s SO easy to hop back on!

Q: Will I have to buy expensive supplements? A: Nope! Not a requirement. In fact, we want to teach you how to get all your macros and vitamins and minerals from whole foods. But we also understand that busy lifestyles get in the way of that. Some people enjoy shakes as a quick meal and there’s nothing wrong with that. We’d be happy to make some recommendations on supplements if a quick on-the-go-meal sounds like a convenient option for you. Supplements can also be helpful to improve recovery post-workout!

Q: Can I do this program if I’m dairy or gluten free or don’t eat meat? A: YES! Choose foods from the macro list that you can eat! Food swaps are always available!

“This challenge for me was intended to stir up my system and I am borderline for breaking my weight loss plateau. I have taken the dreaded before and after pictures of myself, and I am losing inches. Yesterday, I put on a dress that I have not worn in over a year and I was able to pinch the fabric on both sides of my waist.”

~Protein First Mindset Participant

“These 4 weeks for me were all about learning about food. I have always loved eating but had a lot of guilt with any bad decisions I made. What I learned was to look less at the “bad” food and focus more on the protein, fiber and fats I was eating. I ate a donut on purpose, made sure I had a protein source with it, and I did NOT feel guilty for eating it. I’m excited to continue building my balanced plates and enjoying all the food I can!” 

~Protein First Mindset Participant

It’s time to become fitter, healthier…BETTER!

For any questions, email info@alamo180.com.