Class Schedule

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*for your safety and convenience, each class on the schedule has the option for virtual attendance through Zoom. If you would like to participate in classes through Zoom, please reach out to jeff@alamo180.com


Community Fitness Classes – 4 part class: 1) warm up and drills to improve mobility and stability, 2) strength session, 3) high intensity session, 4) cool down stretching and foam rolling. Class is 1 hour.

Foundations – (by appointment) FREE form based seminar focusing on the basic movements. Learn for the first time or start afresh so can you show up to weekly classes moving correctly, safely and comfortably. Seminar is 1.5 hours. Schedule your appointment now (+bring a friend, or two or three!) learn more

Open Gym – Full access to our gym during select non-class hours. Sweat at your own pace by following your own workout or our workout of the day.  As an added bonus – no shirt, no shoes, no problem! learn more

“Awesome class! Jeff is a phenomenal coach and really pays attention to your forms and techniques, and provides personalized instruction to newcomers who are not familiar with the workout. Great workout that is scaleable to individual level. Would definitely recommend this class.”

A full body workout! If you want to be able to do it all, come here. I never thought I’d be okay with running… I am now! Coach Jeff is patient, knowledgeable, experienced and fun. It is truly a family run business. Everyone is part of a team at Alamo 180 and everyone encourages you to push that much harder. Bree and Jeff are the best people to lead you on your journey towards being fit. I love this place and am blessed to be a part of it!”

“Awesome gym with great coaches. Jeff goes the extra mile to ensure each session is thoughtfully programmed and scaleable to all levels. Classes are challenging but fun. The clientele who go to this gym are a really nice group of people. I look forward to my workouts and I’m making great progress!”