Tagged as: personaltraining

6 benefits of lifting weights

Actually, there are MANY more, but let’s just highlight these:

  1. Improves health
  2. Improves immune system function
  3. Builds endurance
  4. Builds stronger bones
  5. Revs your metabolism
  6. Makes you a bad@$$

Are you ready to become better with a better approach to fitness?

If so, we invite you to shoot us an email at info@alamo180.com or

This is the way.  

Signature 6

The new, official name for the thing we’ve always done.

Introducing {drum roll} the Signature 6

This is our proprietary method that gives you the BEST workout experience and helps you MAXIMIZE results! (read: no junk movements or workouts, significantly less risk of injury, more bang for your buck, – all the good stuff)

The 6 comes from the 6 movements you will do in every session: 1)squat, 2)hinge, 3)push, 4)pull, 5)core, 6)cardio.

And it packs a punch!

Ready to experience how the Signature 6 can positively impact your life? Call, email or stop by the gym! We’re here for you! http://www.alamo180.com/schedule/