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Tagged as: strengthandconditioning

6 benefits of lifting weights

Actually, there are MANY more, but let’s just highlight these:

  1. Improves health
  2. Improves immune system function
  3. Builds endurance
  4. Builds stronger bones
  5. Revs your metabolism
  6. Makes you a bad@$$

Are you ready to become better with a better approach to fitness?

If so, we invite you to shoot us an email at info@alamo180.com or

This is the way.