Tagged as: weightlosschallenge

Protein First Mindset DOORS OPENED

Over the past 4 weeks there have been SO many client success stories with our Rev Your Metabolism nutrition program!

We have had DMs and emails asking when doors opened for the next one. We kept saying mid to late January. And we cringed inside every time we said that because we wished it could be sooner.

You see, we’re currently building an online course with a ton of modules! So much valuable content for you! But it is taking longer than we expected 🙁

So we put our heads together and thought about a way to serve you NOW. To help you get your nutrition on point NOW. To start NOW, not wait a month or more. Because when you’re ready, you have to jump on that!

So here’s what we did:
We took our Zoom training calls, meal guides, recipes, food list, goal setting, daily affirmation documents and more and put them into a course for you to start NOW!

You get to access all this valuable, life changing information at HALF the price!!! (it will NEVER be this low ever again)

For just $77:

  • Learn how to burn fat by revving up your metabolism, not by reducing your calories.
  • Learn how to be in fat BURNING mode more often than fat STORING mode.
  • Zero calorie counting – just a simple, easy-to-implement method that will rev up your metabolism.
  • 4 weeks of course material that you can follow at your own pace!


“These 4 weeks for me were all about learning about food. I have always loved eating but had a lot of guilt with any bad decisions I made. What I learned was to look less at the “bad” food and focus more on the protein, fiber and fats I was eating. I ate a donut on purpose, made sure I had a protein source with it, and I did NOT feel guilty for eating it. I’m excited to continue building my balanced plates and enjoying all the food I can!” ~Protein First Mindset Participant

“I was initially worried I’d be hungry all the time because that’s how I felt in all my other diet programs and challenges. I was pleasantly surprised! I stay full longer + I’m no longer obsessing about my next meal.” ~Protein First Mindset Participant

But here’s the thing – this low price won’t last forever. In fact, it won’t ever be this low again! This price is only available until we publish our final course (the one we’re currently working on).

So we wanted to let you know about this great deal! Our heart and mission is to serve you and we want to serve you right now! We don’t want you to have to wait!

Here’s the link to learn more + join the challenge.

Looking forward to serving you!
Respectfully,Jeff and Bree Soileau

November 2019 Athlete of the Month

How old are you and when did you join Alamo 180? 

I’m 29 years old. I joined Alamo 180 in June 2016. Wandering into Alamo 180 3+ years ago was one of the best choices I’ve made.

How many different programs within Alamo 180 have you done?  

I’ve done all of them! Initially, I intended to join the triathlon team, but I got talked into doing a summer CrossFit challenge.  I moved over to the running team, then to triathlon for a year. I’ve also trained with the OCR team and did yoga when it was offered!   

Why do you CrossFit? 

At first, I did CrossFit because it made me a better runner. But now, I do it because it makes me a better person. I struggle with anxiety and am a perfectionist but CrossFit challenges me to learn new skills and push my limits.  It keeps me strong – mentally and physically.

What is your favorite workout? Least favorite?

If a workout involves rope climbs, tire flips, and sled pushes – I’m there! My least favorite workouts are when they’re called assessments.  It doesn’t matter if it’s the same workout I’ve done in classes before, but as soon as it’s called an assessment and I get in my own head. I never regret finishing one but getting myself there is always a battle. 

Favorite lift? 

I LOVE hang and power cleans! They make me feel like a badass. 

What are you training for right now? 

I had planned on doing the Houston Marathon but I’ve been having some knee pain since running the Sky Island 50K. I’m primarily a runner but I’m taking some time away from always training for the next race. I’ve been having fun lifting and finally being able to do an unassisted pull-up! 

Favorite cheat meal? 

I don’t consider any meal a ‘cheat meal!’ I’ve been in recovery from anorexia and bulimia for five years now and I don’t consider any foods off-limits. After years of restricting or bingeing, I do my best to eat intuitively.  Sometimes, I finish a long run and can’t wait for an acai bowl. Other times, all I want is a juicy cheeseburger, fries, and beer. I make it a priority to listen to what my body needs each day and then trust it. 

What advice would you give to someone just starting out with CrossFit?

Have FUN! Don’t compare yourself to others, and focus on form first. Some days, you’ll question why your alarm is going off at 4:55 AM and just go back to sleep (or at least I do).  But that’s okay if you’re having fun – the fun will make sure you come back the next day. The welcoming community at Alamo 180 and the challenging workouts keep me coming back consistently, and it’s that consistency that I’ve built physical skills and mental strength!