Group Training

Alamo 180 is the leading triathlon training program in San Antonio. In fact, we are the only Multisport Training Center in San Antonio. What makes us unique is that we provide the training plan for your race and challenging group workouts where you can build your fitness and achieve your goals – all under the guidance of highly certified coaches. Our triathlon program also includes options to strength train and take indoor cycling classes. Group workouts are for ALL triathlon distances – Sprint, Olympic, Half and Full Ironman and for ALL fitness levels -beginner, experienced, and competitive.  All levels of athletes, from beginner to experienced, are challenged in an appropriate manner and regardless of athletic talent, are a welcomed member of the Alamo 180 Triathlon Team.

Group Training Schedule

Triathletes on the Tier 1-4 membership receive an online training plan through Training Peaks with workout details and goals listed for each day of the week. Athletes have the option of training on their own (following the workout in the training plan) or attending the group workout & studio classes. The group schedule is open for any non-Alamo 180 athlete to participate on a drop-in basis.

  • Tuesday: Tri Group Swim. 6:15pm. Location: San Antonio College Natatorium.
  • Wednesday: Tri Group Run. 6:30pm. Location: GW Brackenridge High School Track.
  • Saturday: Tri Group Long Bike + Run, or Open water swim + Run.
  • Monday – Thursday: we offer multiple Indoor Cycle classes for athletes to take at their convenience.
  • Monday – Saturday: we offer multiple IRON-XT strength classes for athlete to take at their convenience.

Program Dates

2017 In-Season Training Programs + Start Dates:

  • Sprint + Olympic Races:
  • Sprint & Olympic “Spring Races” training starts on Monday, Jan 2.
  • CapTex Sprint & Olympic starts on Monday, March 6.
  • Don’t Tread on my Tri starts on Monday, May 1.
  • Dam 09 Sprint starts on Monday, May 29.
  • Kerrville Sprint & Quarter starts on Monday, July 3.
  • Half Ironman Races:
  • Ironman 70.3 Texas starts on Monday, Dec 19. 
  • Ironman 70.3 Buffalo Springs Lake starts on Monday, March 13.
  • Kerrville Half starts on Monday, June 12.
  • Ironman 70.3 Austin starts on Monday, July 17.
  • Ironman 70.3 New Orleans starts on Monday, July 17.
  • Full Ironman Races: 
  • Ironman 140.6 Chattanooga starts Monday, June 5.

*There are many local and regional races, too many to count, and therefore not all are listed on our race schedule. If you plan to race an event that’s not on our training schedule, follow the training program that most closely aligns with your event’s race date. Need help finding the right program for you? Contact us! 

Passes

Drop-In: $20

5 class pass: $80

10 class pass: $150

REGISTER Class Pass 

Membership

Consider either a monthly Club or Tier membership and be part of the Alamo 180 Triathlon Team! Select the option that best fits your schedule and training needs. Group workouts are led by our experienced coaching staff. Have questions on which option is the best for you? Call or email us!

CLUB Membership: $15/month

      • Access to weekend Tri group workouts each month (Saturdays) + access to all swim, bike, run assessments (occurs every other month). 
      • Race in the Alamo 180 team kit.
      • Be part of the awesome culture of Alamo 180. 
      • Access to the Alamo 180 private FB page + private webpage. 
      • Discount on select Alamo 180 triathlon clinics. 
      • Discounts on sponsor products and services. 
      • Note: No Alamo 180 training plan available on the Club option, training plans are available on the Tier options below.

Enrollment is year-round. Investment $15/month. $15 additional workout drop-in fee (for any weekday workouts you want to attend). 

*This option is great for the athlete that wants a group to train with on the weekend for camaraderie and support. This option is great for the athlete looking to be part of a local team! 

Step 1: Fill out inquiry form HERE

Step 2: Click the button below to register for CLUB:

REGISTER Club

GROUP Tier 1: $79/Month

      • Access to 1 Tri group workout per week (Monday – Friday). Tri access includes any swim, bike, and run training sessions. Limit 1 POWER BIKE or CROSS CHAIN cycle class a week. No IRON-XT class access on this Tier. 
      • Access to weekend group training sessions.
      • Access to Alamo 180 coaching staff. 
      • Online training plan for your race(s). 
      • Be part of the awesome culture of Alamo 180. 
      • Race in the Alamo 180 team kit.
      • Access to the Alamo 180 private forum of athletes & coaching staff. 
      • Discount on select Alamo 180 clinics. 
      • Discount on Alamo 180 Open Gym and IRON XT classes (50% off). 
      • Discounts on sponsor products and services. 

Investment $79/month. (Plus one time set-up $15). $15 additional workout drop-in fee, or purchase a 5 or 10 class pass. 

*This option is great for the athlete that cannot attend weekday or weekend group workouts on a regular basis, needs a quality training plan to follow, access to a coach, and the camaraderie and support of being part of a team. 

Step 1: Fill out the inquiry form HERE

Step 2: Click the button below to register for GROUP Tier 1:

REGISTER Tier 1

GROUP Tier 2: $99/Month

      • Access to 2 group workouts per week (Monday – Friday).  Workout access includes any swim, bike, run, IRON XT, POWER BIKE and CROSS CHAIN cycle classes. Cannot exceed 1 IRON XT strength class or 1 POWER BIKE/CROSS CHAIN cycle class a week.
      • Access to weekend group training sessions.
      • Access to Alamo 180 coaching staff. 
      • Online training plan for your race(s). 
      • Be part of the awesome culture of Alamo 180. 
      • Race in the Alamo 180 team kit.
      • Access to the Alamo 180 private forum of athletes & coaching staff. 
      • Discount on select Alamo 180 clinics.
      • Discount on Alamo 180 Open Gym and IRON XT classes (50% off). 
      • Discounts on sponsor products and services. 

Investment $99/month. (Plus one time set-up $15). $15 additional workout drop-in fee, or purchase a 5 or 10 class pass. 

*This option is great for the athlete that can attend limited weekday or weekend group workouts on a regular basis, needs a quality training plan to follow, access to a coach, and the camaraderie and support of being part of a team.   This option is also great for the triathlete that wants to add strength training to their regimen. Add 1 strength classes in each week along with the triathlon group workouts. Workouts & classes are not transferable week to week.

Step 1: Fill out the inquiry form HERE

Step 2: Click the button below to register for GROUP Tier 2:

REGISTER Tier 2

GROUP Tier 3: $139/Month

      • Access to 3 group workouts per week (Monday – Friday).  Workout access includes any swim, bike, run, IRON XT, POWER BIKE and CROSS CHAIN cycle classes. Cannot exceed 2 IRON XT strength classes or 2 POWER BIKE/CROSS CHAIN cycle classes a week.
      • Access to weekend group training sessions.
      • Free open Gym access included.
      • Access to Alamo 180 coaching staff. 
      • Online training plan for your race(s). 
      • Be part of the awesome culture of Alamo 180. 
      • Race in the Alamo 180 team kit.
      • Access to the Alamo 180 private forum of athletes & coaching staff. 
      • Discount on select Alamo 180 clinics. 
      • Discounts on sponsor products and services. 

Investment $139/month. (Plus one time set-up $15). $15 additional workout drop-in fee, or purchase a 5 or 10 class pass. 

*This option is very versatile! It’s perfect for the athlete that only wants triathlon training workouts (swim, bike, run). Get 4 weekly triathlon group workouts led by highly experienced and certified coaches. This option is also great for the triathlete that wants to add strength training to their regimen. Add 1 or 2 strength classes in each week along with the triathlon group workouts. Workouts & classes are not transferable week to week.

Step 1: Fill out the inquiry form HERE

Step 2: Click the button below to register for GROUP Tier 3:

REGISTER Tier 3

GROUP Tier 4: $179/Month

      • Unlimited access to Tri workouts, Unlimited access to IRON XT strength classes, Unlimited access to POWER BIKE and CROSS CHAIN cycle classes.
      • Free Open Gym access included in this tier.
      • Access to Alamo 180 coaching staff.
      • Online training plan for your race(s). 
      • Be part of the awesome culture of Alamo 180. 
      • Race in the Alamo 180 team kit.
      • Access to the Alamo 180 private forum of athletes & coaching staff. 
      • Discount on select Alamo 180 clinics.
      • Discounts on sponsor products and services. 

Investment $179/month. (Plus one time set-up $15). $15 additional workout drop-in fee. 

*This option is perfect for the athlete that wants access to it all – both triathlon and strength classes, Indoor cycle classes, and as much as they want, whenever they want it. This is ideal for the Half or Full Ironman athlete wanting to double up on training sessions. 

Step 1: Fill out the inquiry form HERE

Step 2: Click the button below to register for GROUP Tier 4:

REGISTER Tier 4

Add-on Services for Group Training: 

-Adjusting the group plan to accommodate an athlete’s schedule or get an athlete caught up to required mileage – $20 / week. 

-Customized heart rate training zones – $25

-Customized power meter zones – $25

-Customized race plan for an athlete’s upcoming race to include pre-race and race day nutrition, race strategy, and training and/or heart rate zones – $40 (session includes sending training files over to the coach for review and then a meeting with a coach via phone or in-person). 

-Post-race Analysis & Discussion: reviewing performance, looking at nutrition, and setting up goals for next time (future training goals and race goals) – $40 (session includes sending race files over to the coach for review and then a meeting with a coach via phone or in-person).

 

 

 

Check out Alamo 180 Tri Club awards:

2014 Competitor Magazine voted Alamo 180 as BEST Triathlon club. 

Check out pictures of our team in action!