Swimming and running are skill sports. It requires skill to move your body forward efficiently. In each clinic, learn skills and drills that you can implement into your training regimen to improve your efficiency and athletic performance. Check out our list of clinics:
- Run Skills Clinic: Body Positioning – In this 1 hour clinic you will learn proper body positioning to improve run mechanics so you can maximize your run potential. Clinic is for beginner and experienced runners.
- Run Skills Clinic: Cadence – In this 1 hour clinic you will learn drills to help improve run cadence so you can become a more efficient and faster runner. Clinic is for beginner and experienced runners.
- Swim Skills Clinic – In this 1 hour clinic you will learn drills that will help you get horizontal, and stay horizontal in the water + improve your underwater pull. Proper and efficient stroke mechanics equates to pool and open water swim success. Clinic is for beginner and experienced swimmers.