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Clinics

Looking to gain additional instruction to accelerate your fitness? Learn skills and drills that you can implement into your training regimen to improve your performance. Check out our list Clinics and Beginner Series.

Beginner Series: 

  • Beginner Swim Series – a 4 week beginner program designed to teach you how to swim freestyle. Learn to swim for cross-training, triathlon training, or simply because you would like to know how. Class meets 1x per week for 1 hour of in-water instruction covering the fundamentals of freestyle. click here to learn more 

Register for Beginner Swim Series

 

Run Clinics: 

  • Run Skills Clinic: Body Positioning – In this 1 hour clinic you will learn proper body positioning to improve run mechanics so you can maximize your run potential. Clinic is for beginner and experienced runners.
  • Run Skills Clinic: Cadence – In this 1 hour clinic you will learn drills to help improve run cadence so you can become a more efficient and faster runner. Clinic is for beginner and experienced runners.

Register for Run Clinics 

 

Swim Clinics:

  • Swim Skills Clinic – In this 1 hour clinic you will learn drills that will help you get horizontal, and stay horizontal in the water + improve your underwater pull. Proper and efficient stroke mechanics equates to pool and open water swim success. Clinic is for beginner and experienced swimmers.

Register for Swim Clinics