Intelligent Design CrossFit

All workouts are infinitely scaleable, constantly varied, with functional movements performed at high intensity. It’s not a one size fits all program. Scaling options are always available. It’s not a “harder is better” training approach, it’s a “train smarter” training approach.

And if you’re worried about it being a negative, competitive community, it’s not. No matter your fitness or experience level, you are a welcomed member! No negative BS here!


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