IRON XT is a cross-training/strength & conditioning class taught by CrossFit certified professionals. All workouts are infinitely scaleable, constantly varied, with functional movements performed at high intensity. IRON XT classes follow a periodized training approach: 3 weeks build in weight and repetitions, 1 week de-load (active recovery) and then benchmark. Repeat the process. It’s not a one size fits all program. Scaling options are always available. It’s not a “harder is better” training approach, it’s a “train smarter” training approach. It’s not random, it’s varied. There’s a big difference. Get stronger and fitter than you have been before.
And if you’re worried about it being a negative / competitive community, it’s not. We’re a positive community. No matter your fitness or experience level, you are a welcomed member!
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