Co-owner, CEO, Boss Lady
- Express News article: Triathlete combines motherhood and racing. Full Article Here
- mySA article: S.A. triathlete completes world championship race. Full Article Here
”The winner is also the one who doesn’t quit when things get tough.” ~Coach Bree
Why I CrossFit: I CrossFit because it’s a great way to stay in shape at a fraction of the time. I went from spending 10 to 15 hours a week triathlon training to 3 to 5 hours a week doing CrossFit. And I look and feel better!
Favorite workout: Any workout that has running in it. I’m an endurance junkie at heart! 😉
Favorite lift: Hang cleans. The movement pattern is fun and it makes me feel like a bad ass.
Favorite cheat meal: I no longer view it as “cheat meal” and I say this because I used to deal with eating disorders. I don’t like labeling any meal as cheating. If I want to eat pizza, I’m going to eat pizza. No guilt. As long as I get in my protein, fruits and vegetables on a regular basis, no food is off the table.