Co-owner, CEO & Nutritionist
”The winner is also the one who doesn’t quit when things get tough.” ~Coach Bree
Why I do Community Fitness: I do strength and conditioning workouts because it’s a great way to stay in shape at a fraction of the time. I say this because I went from spending, on average, 15 hours a week triathlon training to now just spending 3 to 5 hours a week doing strength and conditioning training. I look and feel better, plus I have more time for my family and other passions.
Favorite workout: Any workout that has running in it. I’m an endurance junkie at heart! 😉
Favorite lift: Hang cleans. The movement pattern is fun and it makes me feel like a bad ass.
Favorite cheat meal: I no longer view it as “cheat meal” and I say this because I used to deal with eating disorders. I don’t like labeling any meal as cheating. If I want to eat pizza, I’m going to eat pizza. No guilt. As long as I get in my protein, fruits and vegetables on a regular basis, no food is off the table.