Coach Jeff

Coach Jeff


Jeff Soileau

Head CrossFit Coach / Co-owner of Alamo 180.

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Coaching Philosophy:

Fitness is a lifelong journey. It is my objective to teach individuals how to live a better and more active life, and to have fun in the process.

Utilizing a slow, steady, and form focused training program that emphasizes the need of the client, I believe that anyone can see real and lasting results!

Coaching Services Provided:

  • CrossFit classes accomplish any goal, from improved health, to weight loss, to better performance.
  • Beginner CrossFit classes safely and confidently start your fitness journey in our CrossFit classes!
  • Personal Training maximize results with a personalized fitness plan and train in a one-on-one setting.


  • CrossFit Level 1 Trainer
  • Certified Newton Natural Running Form Coach
  • Aerobic Fitness Association of America (AFAA) in Group Exercise
  • Aerobic Fitness Association of America (AFAA) in Personal Training
  • National Council on Strength and Fitness (NCSF), Personal Training
  • Exercise Leader Certification Army Master Fitness Program
  • Trigger Point Performance Training Workshop

Coaching Accomplishments:

  • Has coached numerous individuals to significant weight loss and total body transformations.
  • Provides high quality CrossFit programing to Alamo 180 athletes, triathletes, runners, and obstacle course racers.
  • Provides common sense nutrition counseling for everyday life application.

Athletic Accomplishments:

  • 1987 US Junior Olympic Southeast Regionals Cross Country Qualifier
  • Numerous US Army “300 club” recipient
  • 1,010 lb Powerlifting total (430lb Deadlift, 340 lb Squat, 240 lb Chest Press)
  • 3x Marathon finisher (3:10 PR)
  • 2x Half Ironman finisher (5:24 PR)
  • 4x Obstacle Course Race finisher
  • 2016 OCR World Championships Qualifier
  • ”Fran” 4:39
  • ”Elizabeth” 6:11
  • ”Grace” 4:24
  • ”Angie” 17:15
  • ”Murph” 36:00
  • “300″ 13:24


  • Associate Degree in History from San Antonio College
  • Bachelor of Arts in History from Texas A&M University San Antonio

Military Service:

  • 1995-1999 Army; 1999-2003 Air Force


More about Coach Jeff: 

Why I CrossFit: I CrossFit because it’s fun and it makes me feel good! It keeps me well rounded and develops skills on stuff I’m not so good at.  

My favorite workout: Favorite would have to be “300.” It hits that sweet spot between a sprint and a marathon, plus 5 different movements make it quite comprehensive. Least favorite? Elizabeth. Barbell Squat Cleans are my kryptonite!

Favorite lift: I LOVE deadlifts.  No other lift makes me feel like such a badass! 

Favorite cheat meal: Just one? Where do I start? Donuts, pizza, burgers, just to name a few…

What I like most about coaching CrossFit: Changing people’s minds about what CrossFit is.  Most people only know CrossFit from what they see the pros do.  That is such a small percentile of what CrossFit is. Step right up, grab that bar and let me blow your mind.