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Coach Jeff

Coach Jeff

CONTACT TRAINER

Jeff Soileau

Co-owner, Head Strength & Conditioning Coach

 

Let’s connect: 

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Certifications:

  • CrossFit Level 1 Trainer
  • Certified Newton Natural Running Form Coach
  • Aerobic Fitness Association of America (AFAA) in Group Exercise
  • Aerobic Fitness Association of America (AFAA) in Personal Training
  • National Council on Strength and Fitness (NCSF), Personal Training
  • Exercise Leader Certification Army Master Fitness Program
  • Trigger Point Performance Training Workshop

Coaching Accomplishments:

  • Coach Jeff has coached hundreds of clients to significant weight loss and total body transformations!

 

 

Why I CrossFit: I CrossFit because it’s fun and it makes me feel good! It keeps me well rounded and develops skills on stuff I’m not so good at.  

Favorite workout: Favorite would have to be “300.” It hits that sweet spot between a sprint and a marathon, plus 5 different movements make it quite comprehensive. Least favorite? Elizabeth. Barbell Squat Cleans are my kryptonite!

Favorite lift: I LOVE deadlifts.  No other lift makes me feel like such a badass! 

Favorite cheat meal: Just one? Where do I start? Donuts, pizza, burgers, just to name a few…

What I like most about coaching CrossFit: Changing people’s minds about what CrossFit is.  Most people only know CrossFit from what they see the pros do.  That is such a small percentile of what CrossFit is. Step right up, grab that bar and let me blow your mind.