fbpx

Coach Jeff

CONTACT TRAINER

Jeff Soileau

Head CrossFit Coach, Co-founder and Co-owner of Alamo 180.

Let’s connect: 

Follow me on Instagram

 

Why I created the Alamo 180 CrossFit program:

I used to be a fitness instructor at a big box gym where I would have 30 or more individuals in a class. While those kinds of numbers were great for my ego, it was terrible for the individuals attending the class. Why? I couldn’t monitor form and technique, and beyond that it was impersonal. This was a huge problem, especially when looking through the quality lens.
I wanted to create a gym that offered high quality workouts in a small class setting to ensure quality instruction and maximum results. I wanted to help individuals live their best and most active life. After three years of knowing there could be a better approach, on my 40th birthday, I left that big box gym and opened a CrossFit box. My priority was to have small class sizes allowing our CrossFit certified instructors to closely monitor everyone’s form and technique. As a result, we have created an environment of service-oriented coaches, who truly care about our clientele, and clients that trust and enjoy our services. It is through this supportive community that our clients are achieving exceptional results!

Coaching Philosophy:

Fitness is a lifelong journey. It is my objective to teach individuals how to live a better and more active life, and to have fun in the process.

Utilizing a slow, steady, and form focused training that emphasizes the need of the client, I believe that anyone can see real and lasting results!

Coaching Services Provided:

  • CrossFit classes so individuals can accomplish any goal, from improved health, to weight loss, to better performance.
  • Beginner CrossFit classes so individuals can safely and confidently start their fitness journey in our CrossFit classes!
  • Personal Training so individuals can maximize results with a personalized fitness plan and train in a one-on-one setting.

Education:

  • Associate Degree in History from San Antonio College
  • Bachelor of Arts in History from Texas A&M University San Antonio

Military Service:

  • 1995-1999 Army; 1999-2003 Air Force

Certifications:

  • CrossFit Level 1 Trainer
  • Certified Newton Natural Running Form Coach
  • Aerobic Fitness Association of America (AFAA) in Group Exercise
  • Aerobic Fitness Association of America (AFAA) in Personal Training
  • National Council on Strength and Fitness (NCSF), Personal Training
  • Exercise Leader Certification Army Master Fitness Program
  • Trigger Point Performance Training Workshop

Coaching Accomplishments:

  • Has coached numerous individuals to significant weight loss and total body transformations.
  • Provides high quality CrossFit programing to Alamo 180 athletes, triathletes, runners, and obstacle course racers.
  • Provides common sense nutrition counseling for everyday life application.

Athletic Accomplishments:

  • 1987 US Junior Olympic Southeast Regionals Cross Country Qualifier
  • Numerous US Army “300 club” recipient
  • 1,010 lb Powerlifting total (430lb Deadlift, 340 lb Squat, 240 lb Chest Press)
  • 3x Marathon finisher (3:10 PR)
  • 2x Half Ironman finisher (5:24 PR)
  • 4x Obstacle Course Race finisher
  • 2016 OCR World Championships Qualifier
  • ”Fran” 4:39
  • ”Elizabeth” 6:11
  • ”Grace” 4:24
  • ”Angie” 17:15
  • ”Murph” 36:00
  • “300″ 13:24

 

TRAINERS'S CLASSES