Why I CrossFit: I CrossFit so I can keep up with my very energetic five-year-old son. And to just feel good and strong on a daily bases without feeling worn down.
My favorite and least favorite workout: Favorite workout is my girl, Linda aka 3 bars of death. Consists of deadlifts, bench press, and Cleans (I love me some weightlifting). Least favorite is any WOD that incorporates running.
Favorite lift: Deadlifts all day! They make me feel so strong and it challenges my mental game the most.
Favorite cheat meal: Mashed potatoes with gravy, Boston cream pie, Cheetos, and Oreos.
What I like most about coaching CrossFit: To see clients empowered, crushing goals, and doing things they never thought they could do with their bodies, it truly brings me so much joy. I know how it feels to build yourself from the ground up…so, to be part of someone’s journey is the absolute best.